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Morning Run

Trần Bảo Ngọc 25/05/2020 05:31
(GMT+07:00) Asia/Ho_Chi_Minh
10,11 km Distance
01:00:23 Time
05:58/km Pace
704 Calories

Information

Timing
Avg Pace 05:58/km
Moving Time 01:00:23
Avg Elapsed Pace 06:05/km
Elapsed Time 01:01:34
Best Pace 04:45/km
Heart Rate
Avg HR 139
Max HR 158
Elevation
Elev Gain 7
Elev Loss -9
Total Elevation Gain 64
Cadence
Avg Run Cadence 172
Temperature
Avg Temp 31 °C

Split Time

KM PACE Elev
1 06:38/km -0,2
2 06:06/km 1,4
3 05:50/km -0,2
4 05:52/km -2,2
5 05:49/km -1
6 05:53/km 4
7 05:46/km -0,6
8 05:50/km -3,6
9 05:47/km -0,4
10 06:06/km 2,6
11 06:30/km -0,6

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:39 06:39 1,00 06:38/km 05:22/km 1 123 144 163
2 06:06 12:45 1,00 06:06/km 05:33/km 9 133 141 168
3 05:50 18:35 1,00 05:49/km 05:12/km 7 136 148 171
4 05:51 24:26 1,00 05:50/km 05:12/km 5 139 145 172
5 05:49 30:15 1,00 05:48/km 05:22/km 7 143 154 174
6 05:53 36:08 1,00 05:53/km 05:22/km 10 143 153 174
7 05:45 41:53 1,00 05:44/km 05:12/km 6 145 153 175
8 06:43 48:36 1,00 06:43/km 05:12/km 7 143 158 175
9 05:47 54:23 1,00 05:47/km 05:22/km 8 145 149 174
10 06:24 01:00:47 1,00 06:24/km 04:45/km 4 143 154 172
11 00:41 01:01:28 0,11 06:18/km 05:12/km 0 144 152 169

Hoạt động gần đây

Morning Run 29/11/2020 04:06
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12:36 Time
06:40/km Pace
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Morning Run 29/11/2020 04:06
1,9km Distance
12:33 Time
06:39/km Pace
Morning Run
Lunch Run 29/11/2020 01:15
21,1km Distance
02:14:32 Time
06:22/km Pace
Lunch Run
Night Run 29/11/2020 01:15
21,1km Distance
02:13:59 Time
06:22/km Pace
Night Run
Morning Run 28/11/2020 06:03
6,9km Distance
40:04 Time
05:50/km Pace
Morning Run
Morning Run 28/11/2020 06:03
6,9km Distance
40:04 Time
05:50/km Pace
Morning Run
Lunch Walk 27/11/2020 12:14
1,2km Distance
15:02 Time
12:46/km Pace
Lunch Walk
Morning Run 26/11/2020 05:59
9,7km Distance
01:02:09 Time
06:24/km Pace
Morning Run
Morning Run 26/11/2020 05:59
9,7km Distance
01:01:58 Time
06:23/km Pace
Morning Run
Evening Run 25/11/2020 18:21
5,6km Distance
35:33 Time
06:24/km Pace
Evening Run