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Morning Run

Trần Bảo Ngọc 25/05/2020 05:31
(UTC+07:00) Bangkok, Hanoi, Jakarta
10,11 km Distance
01:01:34 Time
06:05/km Pace
704 Calories

Information

Timing
Avg Pace 05:58/km
Moving Time 01:00:25
Avg Elapsed Pace 06:05/km
Elapsed Time 01:01:34
Best Pace 05:29/km
Heart Rate
Avg HR 139
Max HR 158
Elevation
Elev Gain 7
Elev Loss -9
Total Elevation Gain 64
Cadence
Avg Run Cadence 168
Temperature
Avg Temp 32 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:41 06:41 1,00 06:39/km 05:57/km -1 123 144 162
2 06:06 12:47 1,00 06:06/km 05:53/km 7 133 141 168
3 05:50 18:37 1,00 05:51/km 05:42/km -1 136 148 171
4 05:52 24:29 1,00 05:51/km 05:38/km -2 140 145 172
5 05:49 30:18 1,00 05:49/km 05:39/km 3 143 154 174
6 05:53 36:11 1,00 05:53/km 05:42/km 5 143 153 174
7 05:46 41:57 1,00 05:46/km 05:29/km 0 145 153 175
8 06:43 48:40 1,00 06:43/km 05:32/km -1 142 158 158
9 05:48 54:28 1,00 05:47/km 05:39/km 2 145 149 174
10 06:24 01:00:52 1,00 06:24/km 05:52/km -2 143 154 160

Hoạt động gần đây

Morning Run 29/11/2020 04:06
1,9km Distance
12:33 Time
06:39/km Pace
Morning Run
Morning Run 29/11/2020 04:06
1,9km Distance
12:36 Time
06:40/km Pace
Morning Run
Lunch Run 29/11/2020 01:15
21,1km Distance
02:14:32 Time
06:22/km Pace
Lunch Run
Night Run 29/11/2020 01:15
21,1km Distance
02:13:59 Time
06:22/km Pace
Night Run
Morning Run 28/11/2020 06:03
6,9km Distance
40:04 Time
05:50/km Pace
Morning Run
Morning Run 28/11/2020 06:03
6,9km Distance
40:04 Time
05:50/km Pace
Morning Run
Lunch Walk 27/11/2020 12:14
1,2km Distance
15:02 Time
12:46/km Pace
Lunch Walk
Morning Run 26/11/2020 05:59
9,7km Distance
01:02:09 Time
06:24/km Pace
Morning Run
Morning Run 26/11/2020 05:59
9,7km Distance
01:01:58 Time
06:23/km Pace
Morning Run
Evening Run 25/11/2020 18:21
5,6km Distance
35:32 Time
06:23/km Pace
Evening Run