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Morning Run

Trần Bảo Ngọc 28/11/2020 06:03
(GMT+07:00) Asia/Bangkok
6,87 km Distance
40:04 Time
05:50/km Pace
400 Calories

Information

Timing
Avg Pace 05:50/km
Moving Time 40:04
Avg Elapsed Pace 05:50/km
Elapsed Time 40:04
Best Pace 04:23/km
Heart Rate
Avg HR 130
Max HR 146
Elevation
Elev Gain 37
Elev Loss 26
Total Elevation Gain 0
Cadence
Avg Run Cadence 175
Temperature
Avg Temp 22 °C

Split Time

KM PACE Elev
1 06:10/km -2,6
2 06:03/km -4,4
3 06:04/km -1
4 05:34/km -1,2
5 05:25/km -0,2
6 05:26/km -0,6
7 06:04/km 1

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:11 06:11 1,00 06:10/km 04:45/km 0 127 142 172
2 06:04 12:15 1,00 06:03/km 04:54/km 0 122 128 174
3 06:04 18:19 1,00 06:03/km 05:12/km 0 123 129 175
4 05:35 23:54 1,00 05:34/km 04:54/km 0 129 135 175
5 05:26 29:20 1,00 05:25/km 04:23/km 0 137 146 177
6 05:26 34:46 1,00 05:25/km 04:23/km 0 138 144 178
7 05:15 40:01 0,87 06:02/km 04:45/km 0 137 143 176

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