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Morning Run

Thinh Nguyen 28/11/2020 06:05
(GMT+07:00) Asia/Ho_Chi_Minh
8,52 km Distance
55:52 Time
06:33/km Pace
377 Calories

Information

Timing
Avg Pace 06:33/km
Moving Time 55:52
Avg Elapsed Pace 06:46/km
Elapsed Time 57:49
Best Pace 04:45/km
Heart Rate
Avg HR 128
Max HR 141
Elevation
Elev Gain 8
Elev Loss 5
Total Elevation Gain 2
Cadence
Avg Run Cadence 183
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 07:28/km 0,3
2 07:01/km -0,7
3 06:35/km 0,3
4 06:24/km -0,6
5 06:18/km 0,1
6 06:09/km 0,8
7 06:23/km -0,4
8 06:14/km 0,6
9 06:11/km -0,5

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:29 07:29 1,00 07:28/km 05:57/km 46 115 124 175
2 07:01 14:30 1,00 07:00/km 05:44/km 57 123 131 180
3 06:35 21:05 1,00 06:35/km 05:57/km 14 127 130 184
4 06:24 27:29 1,00 06:24/km 05:44/km 25 131 138 186
5 08:15 35:44 1,00 08:15/km 05:57/km 2 131 136 187
6 06:08 41:52 1,00 06:07/km 05:33/km 8 134 137 187
7 06:23 48:15 1,00 06:23/km 05:33/km 12 131 136 184
8 06:15 54:30 1,00 06:14/km 04:45/km 10 136 140 185
9 03:14 57:44 0,52 06:10/km 05:33/km 5 136 141 185

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