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Morning Run

Nguyễn Hoàng Nam 28/11/2020 06:07
(GMT+07:00) Asia/Bangkok
15,47 km Distance
01:31:37 Time
05:55/km Pace
992 Calories

Information

Timing
Avg Pace 05:55/km
Moving Time 01:31:37
Avg Elapsed Pace 06:26/km
Elapsed Time 01:39:45
Best Pace 02:49/km
Heart Rate
Avg HR 148
Max HR 164
Elevation
Elev Gain -239
Elev Loss -260
Total Elevation Gain 9
Cadence
Avg Run Cadence 168
Temperature
Avg Temp 21 °C

Split Time

KM PACE Elev
1 06:18/km -6
2 05:27/km -3,2
3 05:38/km -2,4
4 05:07/km -0,8
5 05:23/km -1
6 05:31/km -0,4
7 06:11/km 0,6
8 06:58/km -0,6
9 07:05/km -0,2
10 05:46/km 0,2
11 05:36/km -1
12 05:30/km -1
13 05:58/km -0,6
14 06:06/km -1
15 05:58/km -1
16 06:18/km -2,2

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:19 06:19 1,00 06:18/km 05:03/km 0 135 146 165
2 05:28 11:47 1,00 05:27/km 04:03/km 2 148 156 167
3 03:12 14:59 0,49 06:30/km 04:23/km 0 149 153 167
4 04:53 19:52 1,00 04:53/km 04:03/km 0 151 161 168
5 05:09 25:01 1,00 05:08/km 04:03/km 0 155 158 168
6 05:36 30:37 1,00 05:35/km 04:03/km 2 148 160 168
7 05:51 36:28 1,00 05:50/km 03:58/km 0 150 157 171
8 06:17 42:45 1,00 06:17/km 04:37/km 0 148 153 171
9 02:10 44:55 0,32 06:48/km 05:44/km 0 152 158 170
10 07:29 52:24 1,00 07:28/km 04:37/km 0 140 157 160
11 05:54 58:18 1,00 05:54/km 03:08/km 0 144 149 170
12 01:35 59:53 0,26 06:07/km 04:45/km 0 145 149 169
13 05:30 01:05:23 1,00 05:30/km 04:10/km 3 148 164 169
14 05:31 01:10:54 1,00 05:31/km 04:23/km 0 153 160 171
15 03:57 01:14:51 0,69 05:44/km 04:16/km 1 149 154 170
16 06:09 01:21:00 1,00 06:09/km 03:58/km 0 152 159 171
17 06:00 01:27:00 1,00 05:59/km 02:55/km 0 152 157 169
18 04:27 01:31:27 0,71 06:14/km 02:49/km 0 143 154 171

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