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Morning Run

Nguyễn Hoàng Nam 28/11/2020 06:07
(GMT+07:00) Asia/Bangkok

everyone

OUTDOOR

Garmin fēnix 5S

15,47 km Distance

01:31:37 Time

05:55/km Pace

992 Calories

Information

Timing
Avg Pace	05:55/km
Moving Time	01:31:37
Avg Elapsed Pace	06:26/km
Elapsed Time	01:39:45
Best Pace	02:49/km

Heart Rate
Avg HR	148
Max HR	164

Elevation
Elev Gain	-239
Elev Loss	-260
Total Elevation Gain	9

Cadence
Avg Run Cadence	168

Temperature
Avg Temp	21 °C

Split Time

KM	PACE	Elev
1	06:18/km	-6
2	05:27/km	-3,2
3	05:38/km	-2,4
4	05:07/km	-0,8
5	05:23/km	-1
6	05:31/km	-0,4
7	06:11/km	0,6
8	06:58/km	-0,6
9	07:05/km	-0,2
10	05:46/km	0,2
11	05:36/km	-1
12	05:30/km	-1
13	05:58/km	-0,6
14	06:06/km	-1
15	05:58/km	-1
16	06:18/km	-2,2

MAP

LAPS

LAP	TIME	CUMULATIVE TIME	DISTANCE	PACE	BEST PACE	Elev	HR	MAX HR	CADENCE
1	06:19	06:19	1,00	06:18/km	05:03/km	0	135	146	165
2	05:28	11:47	1,00	05:27/km	04:03/km	2	148	156	167
3	03:12	14:59	0,49	06:30/km	04:23/km	0	149	153	167
4	04:53	19:52	1,00	04:53/km	04:03/km	0	151	161	168
5	05:09	25:01	1,00	05:08/km	04:03/km	0	155	158	168
6	05:36	30:37	1,00	05:35/km	04:03/km	2	148	160	168
7	05:51	36:28	1,00	05:50/km	03:58/km	0	150	157	171
8	06:17	42:45	1,00	06:17/km	04:37/km	0	148	153	171
9	02:10	44:55	0,32	06:48/km	05:44/km	0	152	158	170
10	07:29	52:24	1,00	07:28/km	04:37/km	0	140	157	160
11	05:54	58:18	1,00	05:54/km	03:08/km	0	144	149	170
12	01:35	59:53	0,26	06:07/km	04:45/km	0	145	149	169
13	05:30	01:05:23	1,00	05:30/km	04:10/km	3	148	164	169
14	05:31	01:10:54	1,00	05:31/km	04:23/km	0	153	160	171
15	03:57	01:14:51	0,69	05:44/km	04:16/km	1	149	154	170
16	06:09	01:21:00	1,00	06:09/km	03:58/km	0	152	159	171
17	06:00	01:27:00	1,00	05:59/km	02:55/km	0	152	157	169
18	04:27	01:31:27	0,71	06:14/km	02:49/km	0	143	154	171

Hoạt động gần đây

Afternoon Run 24/01/2021 17:44

11,4km Distance

01:04:16 Time

05:37/km Pace

Morning Run 24/01/2021 08:06

0,4km Distance

05:04 Time

12:35/km Pace

Afternoon Run 23/01/2021 15:04

20,2km Distance

02:21:29 Time

06:59/km Pace

Evening Activity 22/01/2021 18:21

0,0km Distance

42:46 Time

Pace

Afternoon Run 22/01/2021 17:24

6,1km Distance

34:48 Time

05:41/km Pace

Morning Run 20/01/2021 05:59

8,2km Distance

46:39 Time

05:41/km Pace

Morning Run 17/01/2021 07:10

10,0km Distance

45:14 Time

04:31/km Pace

Morning Run 15/01/2021 06:38

4,3km Distance

35:07 Time

08:06/km Pace

Morning Run 13/01/2021 07:34

8,5km Distance

47:03 Time

05:32/km Pace

Afternoon Activity 10/01/2021 17:34

0,0km Distance

27:20 Time

Pace

Challenge Sports

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