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Lunch Run

Trần Bảo Ngọc 29/11/2020 01:15
(UTC+07:00) Bangkok, Hanoi, Jakarta
21,12 km Distance
02:14:32 Time
06:22/km Pace
1486 Calories

Information

Timing
Avg Pace 06:20/km
Moving Time 02:13:58
Avg Elapsed Pace 06:22/km
Elapsed Time 02:14:33
Best Pace 04:03/km
Heart Rate
Avg HR 146
Max HR 177
Elevation
Elev Gain 11
Elev Loss 1
Total Elevation Gain 29
Cadence
Avg Run Cadence 171
Temperature
Avg Temp 24 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:18 06:18 1,01 06:16/km 05:39/km 7 127 141 173
2 06:30 12:48 1,00 06:31/km 06:05/km 5 138 144 171
3 06:15 19:03 1,00 06:14/km 06:00/km 5 151 158 172
4 06:17 25:20 1,00 06:17/km 05:23/km 4 150 159 170
5 06:26 31:46 1,00 06:26/km 05:52/km 4 145 151 171
6 06:30 38:16 1,00 06:30/km 05:58/km 5 136 140 171
7 06:25 44:41 1,00 06:24/km 06:06/km 5 137 145 170
8 06:21 51:02 1,00 06:20/km 05:53/km 6 140 146 171
9 06:20 57:22 1,00 06:20/km 06:03/km 9 138 143 170
10 06:31 01:03:53 1,00 06:31/km 06:00/km 8 141 146 171
11 06:24 01:10:17 1,00 06:22/km 05:58/km 9 140 146 171
12 06:17 01:16:34 1,00 06:17/km 05:54/km 10 143 153 172
13 06:19 01:22:53 1,00 06:19/km 05:45/km 8 142 151 172
14 06:15 01:29:08 1,00 06:14/km 04:03/km 9 154 165 151
15 06:18 01:35:26 1,00 06:18/km 05:11/km 8 161 167 175
16 06:28 01:41:54 1,00 06:28/km 05:58/km 7 159 176 173
17 06:20 01:48:14 1,00 06:20/km 05:07/km 7 146 153 172
18 06:16 01:54:30 1,00 06:15/km 05:49/km 10 154 168 172
19 06:25 02:00:55 1,00 06:24/km 05:47/km 10 150 156 173
20 06:08 02:07:03 1,00 06:07/km 05:42/km 11 155 173 173
21 06:39 02:13:42 1,00 06:39/km 05:44/km 9 162 171 172

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