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Night Run_Pacer HM2h15_VNHM2020

Trần Bảo Ngọc 29/11/2020 01:15
(GMT+07:00) Asia/Bangkok
21,12 km Distance
02:13:59 Time
06:22/km Pace
1486 Calories

Information

Timing
Avg Pace 06:22/km
Moving Time 02:13:59
Avg Elapsed Pace 06:22/km
Elapsed Time 02:14:33
Best Pace 03:28/km
Heart Rate
Avg HR 146
Max HR 176
Elevation
Elev Gain 11
Elev Loss 1
Total Elevation Gain 29
Cadence
Avg Run Cadence 172
Temperature
Avg Temp 23 °C

Split Time

KM PACE Elev
1 06:15/km 1,4
2 06:30/km -2,2
3 06:14/km -1,4
4 06:17/km 0,8
5 06:26/km 0,2
6 06:30/km 0,6
7 06:24/km 1
8 06:20/km 1
9 06:20/km 1,6
10 06:30/km -1,6
11 06:23/km 2,6
12 06:17/km -1,4
13 06:18/km 0,2
14 06:14/km -0,2
15 06:18/km 0,4
16 06:27/km -2,6
17 06:20/km 2,2
18 06:15/km 2
19 06:24/km -0,4
20 06:07/km -2,4
21 06:40/km 1,8
22 07:26/km 0,2

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:16 06:16 1,00 06:15/km 04:23/km 2 129 141 172
2 06:31 12:47 1,00 06:30/km 04:54/km 0 138 144 171
3 06:14 19:01 1,00 06:14/km 04:45/km 0 151 158 172
4 06:17 25:18 1,00 06:17/km 03:58/km 1 150 159 170
5 06:26 31:44 1,00 06:26/km 05:03/km 2 145 151 171
6 06:30 38:14 1,00 06:30/km 04:45/km 1 136 140 171
7 06:24 44:38 1,00 06:24/km 05:33/km 1 137 145 170
8 06:20 50:58 1,00 06:20/km 04:23/km 1 140 146 171
9 06:20 57:18 1,00 06:20/km 05:22/km 2 138 143 170
10 06:31 01:03:49 1,00 06:30/km 05:12/km 0 141 146 172
11 06:23 01:10:12 1,00 06:23/km 05:12/km 2 140 146 171
12 06:16 01:16:28 1,00 06:15/km 04:45/km 2 144 153 172
13 06:19 01:22:47 1,00 06:18/km 04:54/km 0 143 151 173
14 06:14 01:29:01 1,00 06:14/km 03:28/km 3 154 165 175
15 06:18 01:35:19 1,00 06:17/km 04:54/km 2 161 167 175
16 06:28 01:41:47 1,00 06:27/km 05:12/km 0 160 176 173
17 06:20 01:48:07 1,00 06:20/km 03:58/km 1 146 153 172
18 06:16 01:54:23 1,00 06:15/km 04:45/km 3 154 168 171
19 06:24 02:00:47 1,00 06:24/km 04:45/km 1 150 156 173
20 06:07 02:06:54 1,00 06:07/km 04:45/km 1 155 173 173
21 06:39 02:13:33 1,00 06:38/km 04:54/km 2 162 171 172
22 00:51 02:14:24 0,12 07:14/km 06:24/km 0 157 161 168

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