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Morning Run

Thinh Nguyen 29/11/2020 05:13
(GMT+07:00) Asia/Ho_Chi_Minh
23,20 km Distance
02:23:23 Time
06:10/km Pace
1089 Calories

Information

Timing
Avg Pace 06:10/km
Moving Time 02:23:23
Avg Elapsed Pace 06:15/km
Elapsed Time 02:25:11
Best Pace 04:54/km
Heart Rate
Avg HR 143
Max HR 156
Elevation
Elev Gain 24
Elev Loss 5
Total Elevation Gain 54
Cadence
Avg Run Cadence 185
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 06:58/km 1,3
2 06:38/km -2,1
3 06:35/km 1,7
4 06:32/km 9,4
5 06:26/km -9,4
6 06:14/km 1,4
7 06:14/km -1,5
8 06:21/km 6,1
9 06:15/km -5,8
10 06:14/km -2
11 06:10/km 1,1
12 06:02/km 0
13 06:04/km 4,8
14 06:11/km 12,1
15 06:06/km -17,8
16 05:59/km 0,8
17 05:55/km -0,8
18 06:03/km 0,3
19 05:48/km 0,3
20 05:42/km -0,1
21 05:49/km 0,5
22 05:55/km 0,8
23 05:52/km -0,8
24 05:47/km -0,1

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:58 06:58 1,00 06:58/km 06:10/km 34 124 131 175
2 06:38 13:36 1,00 06:38/km 05:57/km 31 130 135 179
3 06:34 20:10 1,00 06:33/km 06:24/km 11 133 136 182
4 06:31 26:41 1,00 06:30/km 05:22/km 26 138 142 183
5 06:25 33:06 1,00 06:24/km 05:33/km 22 136 146 182
6 06:15 39:21 1,00 06:14/km 05:33/km 17 141 144 184
7 06:13 45:34 1,00 06:13/km 05:44/km 21 140 143 183
8 06:22 51:56 1,00 06:21/km 05:33/km 6 143 152 182
9 06:15 58:11 1,00 06:14/km 05:44/km 30 142 152 182
10 06:14 01:04:25 1,00 06:14/km 05:33/km 22 142 146 183
11 06:10 01:10:35 1,00 06:10/km 05:12/km 16 142 147 182
12 06:02 01:16:37 1,00 06:02/km 05:33/km 11 146 149 185
13 06:04 01:22:41 1,00 06:03/km 05:33/km 21 145 150 186
14 06:11 01:28:52 1,00 06:10/km 05:44/km 19 151 156 188
15 07:54 01:36:46 1,00 07:53/km 05:12/km 20 140 151 188
16 05:59 01:42:45 1,00 05:58/km 05:22/km 15 147 150 188
17 05:56 01:48:41 1,00 05:55/km 05:22/km 14 149 152 189
18 06:03 01:54:44 1,00 06:03/km 05:33/km 16 150 152 188
19 05:48 02:00:32 1,00 05:48/km 05:12/km 11 151 154 190
20 05:41 02:06:13 1,00 05:41/km 05:12/km 8 152 154 190
21 05:49 02:12:02 1,00 05:48/km 05:22/km 5 151 155 190
22 05:56 02:17:58 1,00 05:55/km 05:22/km 15 151 154 189
23 05:51 02:23:49 1,00 05:50/km 04:54/km 21 152 156 186
24 01:09 02:24:58 0,20 05:38/km 05:33/km 1 156 156 190

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