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Morning Run

Mẫn Trần 29/11/2020 08:21
(UTC+07:00) Bangkok, Hanoi, Jakarta
5,71 km Distance
24:43 Time
04:20/km Pace
313 Calories

Information

Timing
Avg Pace 04:20/km
Moving Time 24:44
Avg Elapsed Pace 04:20/km
Elapsed Time 24:44
Best Pace 02:49/km
Heart Rate
Avg HR 180
Max HR 203
Elevation
Elev Gain 8
Elev Loss 5
Total Elevation Gain 0
Cadence
Avg Run Cadence 185
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 04:23 04:23 1,00 04:22/km 03:51/km 8 153 183 185
2 04:14 08:37 1,00 04:14/km 04:07/km 8 181 188 187
3 04:20 12:57 1,00 04:20/km 04:09/km 8 182 186 184
4 04:21 17:18 1,00 04:20/km 04:16/km 8 187 202 184
5 04:26 21:44 1,00 04:26/km 04:18/km 8 189 194 184

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