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Night Run

Nguyễn Hoàng Nam 28/11/2020 21:22
(GMT+07:00) Asia/Bangkok
16,14 km Distance
03:23:39 Time
12:37/km Pace
927 Calories

Information

Timing
Avg Pace 12:37/km
Moving Time 03:23:39
Avg Elapsed Pace 169:04/km
Elapsed Time 1.21:29:39
Best Pace 01:18/km
Heart Rate
Avg HR 89
Max HR 155
Elevation
Elev Gain -218
Elev Loss -315
Total Elevation Gain 165
Cadence
Avg Run Cadence 120
Temperature
Avg Temp 26 °C

Split Time

KM PACE Elev
1 10:28/km -3,6
2 06:23/km -2,8
3 23:28/km -2,2
4 10:17/km 1
5 20:19/km -22,4
6 13:13/km -3,6
7 17:55/km 75,6
8 17:21/km -82,4
9 11:20/km 5,2
10 05:22/km -5,4
11 04:57/km 2
12 09:21/km 9
13 11:59/km -11,6
14 13:07/km -3,6
15 12:55/km -6,2
16 13:01/km 39
17 14:52/km -0,2

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 10:30 10:30 1,00 10:28/km 03:32/km 1 112 132 125
2 06:22 16:52 1,00 06:21/km 03:28/km 1 134 149 156
3 23:24 40:16 1,00 23:28/km 04:30/km 2 130 142 166
4 10:17 50:33 1,00 10:17/km 03:52/km 5 118 153 126
5 20:13 01:10:46 1,00 20:19/km 05:12/km 6 112 150 110
6 13:12 01:23:58 1,00 13:13/km 02:43/km 0 118 155 113
7 17:54 01:41:52 1,00 17:55/km 16:40/km 78 87 116 108
8 17:26 01:59:18 1,00 17:21/km 04:54/km 1 88 112 113
9 11:24 02:10:42 1,00 11:24/km 01:47/km 2 91 107 113
10 05:20 02:16:02 1,00 05:19/km 01:43/km 6 83 108 120
11 04:58 02:21:00 1,00 04:57/km 01:18/km 2 71 95 0
12 09:22 02:30:22 1,00 09:21/km 02:49/km 8 64 77 0
13 11:58 02:42:20 1,00 11:59/km 03:47/km 10 67 86 112
14 13:08 02:55:28 1,00 13:07/km 08:46/km 2 61 84 113
15 12:55 03:08:23 1,00 12:55/km 07:34/km 0 65 92 112
16 12:59 03:21:22 1,00 13:01/km 05:12/km 40 73 102 114
17 02:08 03:23:30 0,14 14:44/km 15:09/km 0 70 78 0

Hoạt động gần đây

Afternoon Run 24/01/2021 17:44
11,4km Distance
01:04:16 Time
05:37/km Pace
Afternoon Run
Morning Run 24/01/2021 08:06
0,4km Distance
05:04 Time
12:35/km Pace
Morning Run
Afternoon Run 23/01/2021 15:04
20,2km Distance
02:21:29 Time
06:59/km Pace
Afternoon Run
Evening Activity 22/01/2021 18:21
0,0km Distance
42:46 Time
Pace
Evening Activity
Afternoon Run 22/01/2021 17:24
6,1km Distance
34:48 Time
05:41/km Pace
Afternoon Run
Morning Run 20/01/2021 05:59
8,2km Distance
46:39 Time
05:41/km Pace
Morning Run
Morning Run 17/01/2021 07:10
10,0km Distance
45:14 Time
04:31/km Pace
Morning Run
Morning Run 15/01/2021 06:38
4,3km Distance
35:07 Time
08:06/km Pace
Morning Run
Morning Run 13/01/2021 07:34
8,5km Distance
47:03 Time
05:32/km Pace
Morning Run
Afternoon Activity 10/01/2021 17:34
0,0km Distance
27:20 Time
Pace
Afternoon Activity