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Evening Run

Trần Bảo Ngọc 30/11/2020 18:29
(UTC+07:00) Bangkok, Hanoi, Jakarta
5,56 km Distance
34:50 Time
06:16/km Pace
309 Calories

Information

Timing
Avg Pace 06:16/km
Moving Time 34:51
Avg Elapsed Pace 06:16/km
Elapsed Time 34:51
Best Pace 05:43/km
Heart Rate
Avg HR 122
Max HR 139
Elevation
Elev Gain -2
Elev Loss -5
Total Elevation Gain 2
Cadence
Avg Run Cadence 169
Temperature
Avg Temp 26 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:13 06:13 1,00 06:12/km 05:45/km -3 123 138 163
2 06:30 12:43 1,00 06:28/km 05:49/km -3 117 121 169
3 06:18 19:01 1,00 06:19/km 05:53/km -3 120 125 170
4 06:15 25:16 1,00 06:15/km 05:43/km -3 123 129 170
5 06:04 31:20 1,00 06:03/km 05:50/km -2 124 128 171

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