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Evening Run

Trần Bảo Ngọc 30/11/2020 18:29
(GMT+07:00) Asia/Bangkok
5,56 km Distance
34:51 Time
06:16/km Pace
309 Calories

Information

Timing
Avg Pace 06:16/km
Moving Time 34:51
Avg Elapsed Pace 06:16/km
Elapsed Time 34:51
Best Pace 04:54/km
Heart Rate
Avg HR 122
Max HR 138
Elevation
Elev Gain -2
Elev Loss -5
Total Elevation Gain 2
Cadence
Avg Run Cadence 170
Temperature
Avg Temp 26 °C

Split Time

KM PACE Elev
1 06:11/km -1
2 06:29/km 1,8
3 06:18/km 0
4 06:15/km -1
5 06:03/km 1
6 06:18/km -1,2

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:12 06:12 1,00 06:11/km 05:22/km 1 122 138 168
2 06:28 12:40 1,00 06:27/km 05:12/km 0 117 121 169
3 06:19 18:59 1,00 06:18/km 05:22/km 0 120 125 170
4 06:15 25:14 1,00 06:14/km 04:54/km 1 123 129 170
5 06:03 31:17 1,00 06:03/km 04:54/km 0 124 128 171
6 03:30 34:47 0,56 06:15/km 05:22/km 0 123 128 170

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