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Morning Run

Nguyễn Hoàng Nam 01/12/2020 06:28
(GMT+07:00) Asia/Bangkok
4,05 km Distance
37:02 Time
09:08/km Pace
283 Calories

Information

Timing
Avg Pace 09:08/km
Moving Time 37:02
Avg Elapsed Pace 28:01/km
Elapsed Time 01:53:33
Best Pace 00:52/km
Heart Rate
Avg HR 123
Max HR 145
Elevation
Elev Gain -291
Elev Loss -342
Total Elevation Gain 45
Cadence
Avg Run Cadence 158
Temperature
Avg Temp 23 °C

Split Time

KM PACE Elev
1 11:06/km -7,4
2 09:28/km -3,8
3 08:38/km -7,6
4 07:36/km 3,8
5 01:26/km 0

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 11:06 11:06 1,00 11:06/km 05:22/km 0 133 145 162
2 09:28 20:34 1,00 09:28/km 04:54/km 0 129 142 166
3 09:30 30:04 1,00 09:31/km 02:06/km 40 121 145 158
4 06:52 36:56 1,00 06:51/km 01:45/km 3 95 107 115
5 00:03 36:59 0,05 00:58/km 00:52/km 2 81 82 0

Hoạt động gần đây

Afternoon Run 24/01/2021 17:44
11,4km Distance
01:04:16 Time
05:37/km Pace
Afternoon Run
Morning Run 24/01/2021 08:06
0,4km Distance
05:04 Time
12:35/km Pace
Morning Run
Afternoon Run 23/01/2021 15:04
20,2km Distance
02:21:29 Time
06:59/km Pace
Afternoon Run
Evening Activity 22/01/2021 18:21
0,0km Distance
42:46 Time
Pace
Evening Activity
Afternoon Run 22/01/2021 17:24
6,1km Distance
34:48 Time
05:41/km Pace
Afternoon Run
Morning Run 20/01/2021 05:59
8,2km Distance
46:39 Time
05:41/km Pace
Morning Run
Morning Run 17/01/2021 07:10
10,0km Distance
45:14 Time
04:31/km Pace
Morning Run
Morning Run 15/01/2021 06:38
4,3km Distance
35:07 Time
08:06/km Pace
Morning Run
Morning Run 13/01/2021 07:34
8,5km Distance
47:03 Time
05:32/km Pace
Morning Run
Afternoon Activity 10/01/2021 17:34
0,0km Distance
27:20 Time
Pace
Afternoon Activity