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Afternoon Run

Nguyễn Hoàng Nam 25/05/2020 14:00
(GMT+07:00) Asia/Ho_Chi_Minh
4,89 km Distance
20:18 Time
04:09/km Pace
229 Calories

Information

Timing
Avg Pace 04:09/km
Moving Time 20:18
Avg Elapsed Pace 06:14/km
Elapsed Time 30:32
Best Pace 02:38/km
Heart Rate
Avg HR 102
Max HR 122
Elevation
Elev Gain 57
Elev Loss 14
Total Elevation Gain 46
Cadence
Avg Run Cadence 113
Temperature
Avg Temp 34 °C

Split Time

KM PACE Elev
1 04:26/km 3,2
2 03:50/km -1
3 03:52/km 0,6
4 03:36/km 0
5 05:05/km 37,2

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:03 05:03 1,00 05:03/km 02:41/km 5 102 111 112
2 03:51 08:54 1,00 03:50/km 02:38/km 0 96 104 0
3 03:52 12:46 1,00 03:52/km 03:01/km 2 105 116 0
4 03:36 16:22 1,00 03:35/km 02:52/km 1 109 122 104
5 14:08 30:30 0,89 15:52/km 02:38/km 38 99 111 115

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