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Afternoon Run

Thinh Nguyen 03/12/2020 17:53
(GMT+07:00) Asia/Ho_Chi_Minh
10,02 km Distance
58:39 Time
05:51/km Pace
467 Calories

Information

Timing
Avg Pace 05:51/km
Moving Time 58:39
Avg Elapsed Pace 05:51/km
Elapsed Time 58:39
Best Pace 04:30/km
Heart Rate
Avg HR 139
Max HR 147
Elevation
Elev Gain 8
Elev Loss 5
Total Elevation Gain 2
Cadence
Avg Run Cadence 187
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 06:13/km 0,4
2 06:09/km -0,8
3 05:54/km 0,2
4 05:47/km -0,5
5 05:44/km -0,4
6 05:42/km 0,4
7 05:44/km 0,5
8 05:52/km 0
9 05:38/km 1,1
10 05:42/km -0,9
11 05:52/km -0,1

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:14 06:14 1,00 06:14/km 05:12/km 27 133 139 179
2 06:09 12:23 1,00 06:09/km 05:12/km 28 138 143 182
3 05:54 18:17 1,00 05:54/km 05:33/km 1 139 142 185
4 05:46 24:03 1,00 05:46/km 05:33/km 1 141 143 188
5 05:44 29:47 1,00 05:43/km 05:22/km 3 142 147 190
6 05:41 35:28 1,00 05:41/km 04:54/km 12 142 147 190
7 05:45 41:13 1,00 05:44/km 05:22/km 1 140 144 190
8 05:52 47:05 1,00 05:52/km 05:22/km 4 138 142 187
9 05:38 52:43 1,00 05:37/km 04:45/km 22 140 143 187
10 05:42 58:25 1,00 05:42/km 04:30/km 15 141 144 189

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