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Morning Run

Nguyen Thi Mai Long 26/05/2020 04:56
(UTC+07:00) Bangkok, Hanoi, Jakarta
12,18 km Distance
01:32:07 Time
07:33/km Pace
666 Calories

Information

Timing
Avg Pace 07:23/km
Moving Time 01:29:59
Avg Elapsed Pace 07:33/km
Elapsed Time 01:32:07
Best Pace 06:02/km
Heart Rate
Avg HR 140
Max HR 154
Elevation
Elev Gain -238
Elev Loss -259
Total Elevation Gain 4
Cadence
Avg Run Cadence 173
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:19 07:19 1,00 07:17/km 06:31/km -242 134 154 174
2 07:21 14:40 1,00 07:20/km 06:41/km -240 136 141 181
3 07:12 21:52 1,00 07:13/km 06:22/km -238 137 141 178
4 07:13 29:05 1,00 07:13/km 06:25/km -240 138 144 180
5 07:12 36:17 1,00 07:11/km 06:50/km -241 143 148 182
6 07:19 43:36 1,00 07:19/km 06:35/km -242 143 148 176
7 07:09 50:45 1,00 07:08/km 06:42/km -244 142 154 180
8 07:30 58:15 1,00 07:30/km 06:02/km -245 142 147 171
9 07:07 01:05:22 1,00 07:06/km 06:31/km -246 145 151 179
10 07:22 01:12:44 1,00 07:22/km 06:57/km -249 144 149 177
11 08:56 01:21:40 1,00 08:54/km 06:39/km -249 139 152 142
12 09:06 01:30:46 1,00 09:07/km 06:39/km -253 137 146 165

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