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Morning Run

Trần Bảo Ngọc 26/05/2020 05:38
(UTC+07:00) Bangkok, Hanoi, Jakarta
15,15 km Distance
01:31:04 Time
06:00/km Pace
934 Calories

Information

Timing
Avg Pace 06:00/km
Moving Time 01:31:04
Avg Elapsed Pace 06:00/km
Elapsed Time 01:31:04
Best Pace 05:30/km
Heart Rate
Avg HR 136
Max HR 151
Elevation
Elev Gain 5
Elev Loss -31
Total Elevation Gain 70
Cadence
Avg Run Cadence 169
Temperature
Avg Temp 30 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:39 06:39 1,00 06:38/km 06:03/km -1 118 130 161
2 06:10 12:49 1,00 06:10/km 05:57/km 5 128 136 167
3 06:03 18:52 1,00 06:02/km 05:49/km -5 131 140 166
4 05:56 24:48 1,00 05:55/km 05:45/km -6 136 148 168
5 05:57 30:45 1,00 05:57/km 05:46/km -3 135 139 171
6 05:57 36:42 1,00 05:56/km 05:47/km -7 136 140 169
7 06:01 42:43 1,00 06:01/km 05:51/km -15 137 151 170
8 05:55 48:38 1,00 05:54/km 05:39/km -20 135 144 171
9 05:50 54:28 1,00 05:49/km 05:41/km -20 140 149 172
10 05:54 01:00:22 1,00 05:55/km 05:39/km -20 142 151 171
11 05:59 01:06:21 1,00 05:58/km 05:46/km -18 135 144 170
12 05:52 01:12:13 1,00 05:51/km 05:31/km -17 140 150 171
13 05:54 01:18:07 1,00 05:54/km 05:44/km -14 138 144 171
14 05:47 01:23:54 1,00 05:47/km 05:39/km -14 142 149 171
15 06:09 01:30:03 1,00 06:09/km 05:47/km -11 146 151 166

Hoạt động gần đây

Morning Run 29/11/2020 04:06
1,9km Distance
12:33 Time
06:39/km Pace
Morning Run
Morning Run 29/11/2020 04:06
1,9km Distance
12:36 Time
06:40/km Pace
Morning Run
Lunch Run 29/11/2020 01:15
21,1km Distance
02:14:32 Time
06:22/km Pace
Lunch Run
Night Run 29/11/2020 01:15
21,1km Distance
02:13:59 Time
06:22/km Pace
Night Run
Morning Run 28/11/2020 06:03
6,9km Distance
40:04 Time
05:50/km Pace
Morning Run
Morning Run 28/11/2020 06:03
6,9km Distance
40:04 Time
05:50/km Pace
Morning Run
Lunch Walk 27/11/2020 12:14
1,2km Distance
15:02 Time
12:46/km Pace
Lunch Walk
Morning Run 26/11/2020 05:59
9,7km Distance
01:02:09 Time
06:24/km Pace
Morning Run
Morning Run 26/11/2020 05:59
9,7km Distance
01:01:58 Time
06:23/km Pace
Morning Run
Evening Run 25/11/2020 18:21
5,6km Distance
35:33 Time
06:24/km Pace
Evening Run