|

Morning Run

Trần Bảo Ngọc 26/05/2020 05:38
(GMT+07:00) Asia/Ho_Chi_Minh
15,15 km Distance
01:31:04 Time
06:00/km Pace
934 Calories

Information

Timing
Avg Pace 06:00/km
Moving Time 01:31:04
Avg Elapsed Pace 06:00/km
Elapsed Time 01:31:04
Best Pace 04:54/km
Heart Rate
Avg HR 136
Max HR 151
Elevation
Elev Gain 5
Elev Loss -31
Total Elevation Gain 70
Cadence
Avg Run Cadence 169
Temperature
Avg Temp 30 °C

Split Time

KM PACE Elev
1 06:38/km -0,4
2 06:10/km -2,6
3 06:02/km 0
4 05:55/km -4,8
5 05:57/km -2,8
6 05:57/km -1,8
7 06:01/km -5,2
8 05:53/km -2
9 05:49/km -2,6
10 05:55/km 1,2
11 05:58/km 5,6
12 05:50/km 0,8
13 05:54/km 3,4
14 05:47/km -3,2
15 06:09/km -2,8
16 06:38/km 1,2

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:39 06:39 1,00 06:38/km 05:33/km 1 119 130 163
2 06:10 12:49 1,00 06:10/km 05:33/km 7 128 136 167
3 06:02 18:51 1,00 06:02/km 05:22/km 7 131 140 166
4 05:55 24:46 1,00 05:54/km 05:03/km 6 135 148 168
5 05:57 30:43 1,00 05:57/km 05:12/km 7 135 139 171
6 05:56 36:39 1,00 05:55/km 05:22/km 5 136 140 169
7 06:01 42:40 1,00 06:01/km 05:12/km 4 137 151 170
8 05:53 48:33 1,00 05:53/km 05:12/km 7 136 144 171
9 05:49 54:22 1,00 05:48/km 05:03/km 1 140 149 172
10 05:55 01:00:17 1,00 05:54/km 05:12/km 5 141 151 171
11 05:58 01:06:15 1,00 05:58/km 05:12/km 4 135 144 170
12 05:51 01:12:06 1,00 05:50/km 04:54/km 1 140 150 171
13 05:55 01:18:01 1,00 05:54/km 05:12/km 3 138 144 171
14 05:46 01:23:47 1,00 05:46/km 05:12/km 2 142 149 171
15 06:09 01:29:56 1,00 06:09/km 05:22/km 7 146 151 167
16 01:01 01:30:57 0,15 06:36/km 05:12/km 0 139 141 162

Hoạt động gần đây

Morning Run 29/11/2020 04:06
1,9km Distance
12:33 Time
06:39/km Pace
Morning Run
Morning Run 29/11/2020 04:06
1,9km Distance
12:36 Time
06:40/km Pace
Morning Run
Lunch Run 29/11/2020 01:15
21,1km Distance
02:14:32 Time
06:22/km Pace
Lunch Run
Night Run 29/11/2020 01:15
21,1km Distance
02:13:59 Time
06:22/km Pace
Night Run
Morning Run 28/11/2020 06:03
6,9km Distance
40:04 Time
05:50/km Pace
Morning Run
Morning Run 28/11/2020 06:03
6,9km Distance
40:04 Time
05:50/km Pace
Morning Run
Lunch Walk 27/11/2020 12:14
1,2km Distance
15:02 Time
12:46/km Pace
Lunch Walk
Morning Run 26/11/2020 05:59
9,7km Distance
01:02:09 Time
06:24/km Pace
Morning Run
Morning Run 26/11/2020 05:59
9,7km Distance
01:01:58 Time
06:23/km Pace
Morning Run
Evening Run 25/11/2020 18:21
5,6km Distance
35:32 Time
06:23/km Pace
Evening Run