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Afternoon Run

Trần Bảo Ngọc 26/05/2020 17:48
(UTC+07:00) Bangkok, Hanoi, Jakarta
8,68 km Distance
54:23 Time
06:15/km Pace
545 Calories

Information

Timing
Avg Pace 06:15/km
Moving Time 54:17
Avg Elapsed Pace 06:15/km
Elapsed Time 54:23
Best Pace 05:32/km
Heart Rate
Avg HR 131
Max HR 142
Elevation
Elev Gain -4
Elev Loss -18
Total Elevation Gain 5
Cadence
Avg Run Cadence 165
Temperature
Avg Temp 32 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:20 06:20 1,00 06:19/km 05:41/km -5 126 134 161
2 06:03 12:23 1,00 06:02/km 05:32/km -6 131 135 164
3 06:13 18:36 1,00 06:12/km 06:02/km -10 132 138 164
4 06:00 24:36 1,00 05:59/km 05:40/km -14 132 137 165
5 06:12 30:48 1,00 06:12/km 05:46/km -14 131 136 166
6 06:12 37:00 1,00 06:10/km 05:57/km -14 132 135 166
7 06:20 43:20 1,00 06:21/km 06:04/km -12 131 135 165
8 06:16 49:36 1,00 06:15/km 05:59/km -13 132 139 165

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