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Afternoon Run

Trần Bảo Ngọc 26/05/2020 17:48
(GMT+07:00) Asia/Ho_Chi_Minh
8,68 km Distance
54:19 Time
06:15/km Pace
545 Calories

Information

Timing
Avg Pace 06:15/km
Moving Time 54:19
Avg Elapsed Pace 06:15/km
Elapsed Time 54:23
Best Pace 02:31/km
Heart Rate
Avg HR 131
Max HR 141
Elevation
Elev Gain -4
Elev Loss -18
Total Elevation Gain 5
Cadence
Avg Run Cadence 165
Temperature
Avg Temp 32 °C

Split Time

KM PACE Elev
1 06:20/km -2,8
2 06:02/km -2,8
3 06:13/km -4,8
4 05:59/km -0,6
5 06:13/km -1,6
6 06:10/km 1,6
7 06:21/km -1
8 06:15/km 0,8
9 06:54/km 3

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:20 06:20 1,00 06:20/km 02:31/km 0 127 134 163
2 06:02 12:22 1,00 06:02/km 04:16/km 0 131 135 164
3 06:12 18:34 1,00 06:11/km 05:33/km 0 133 138 164
4 05:59 24:33 1,00 05:58/km 04:54/km 0 132 137 165
5 06:12 30:45 1,00 06:11/km 04:54/km 0 131 136 166
6 06:10 36:55 1,00 06:10/km 05:22/km 0 132 135 166
7 06:21 43:16 1,00 06:21/km 05:22/km 1 131 135 165
8 06:15 49:31 1,00 06:14/km 05:33/km 1 132 139 165
9 04:47 54:18 0,68 06:58/km 05:44/km 2 133 141 163

Hoạt động gần đây

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Lunch Run 29/11/2020 01:15
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Night Run 29/11/2020 01:15
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Morning Run 28/11/2020 06:03
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40:04 Time
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Lunch Walk 27/11/2020 12:14
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Morning Run 26/11/2020 05:59
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Morning Run 26/11/2020 05:59
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01:01:58 Time
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Evening Run 25/11/2020 18:21
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35:32 Time
06:23/km Pace
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