|

Afternoon Run

Trần Bảo Ngọc 27/05/2020 17:56
(UTC+07:00) Bangkok, Hanoi, Jakarta
10,50 km Distance
01:05:58 Time
06:16/km Pace
629 Calories

Information

Timing
Avg Pace 06:16/km
Moving Time 01:05:59
Avg Elapsed Pace 06:16/km
Elapsed Time 01:05:58
Best Pace 05:18/km
Heart Rate
Avg HR 130
Max HR 140
Elevation
Elev Gain -4
Elev Loss -16
Total Elevation Gain 3
Cadence
Avg Run Cadence 168
Temperature
Avg Temp 31 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:02 06:02 1,00 06:02/km 05:39/km -4 122 136 168
2 05:53 11:55 1,00 05:52/km 05:22/km -7 134 138 169
3 06:03 17:58 1,00 06:03/km 05:34/km -5 133 138 168
4 06:18 24:16 1,00 06:18/km 05:26/km -6 130 132 168
5 06:20 30:36 1,00 06:19/km 06:06/km -9 131 135 167
6 06:12 36:48 1,00 06:11/km 05:47/km -8 132 136 168
7 06:20 43:08 1,00 06:19/km 05:57/km -10 131 135 168
8 06:21 49:29 1,00 06:20/km 05:55/km -13 130 134 168
9 06:29 55:58 1,00 06:29/km 06:08/km -11 127 132 168
10 06:27 01:02:25 1,00 06:27/km 06:05/km -11 128 131 166

Hoạt động gần đây

Morning Run 29/11/2020 04:06
1,9km Distance
12:33 Time
06:39/km Pace
Morning Run
Morning Run 29/11/2020 04:06
1,9km Distance
12:36 Time
06:40/km Pace
Morning Run
Lunch Run 29/11/2020 01:15
21,1km Distance
02:14:32 Time
06:22/km Pace
Lunch Run
Night Run 29/11/2020 01:15
21,1km Distance
02:13:59 Time
06:22/km Pace
Night Run
Morning Run 28/11/2020 06:03
6,9km Distance
40:04 Time
05:50/km Pace
Morning Run
Morning Run 28/11/2020 06:03
6,9km Distance
40:04 Time
05:50/km Pace
Morning Run
Lunch Walk 27/11/2020 12:14
1,2km Distance
15:02 Time
12:46/km Pace
Lunch Walk
Morning Run 26/11/2020 05:59
9,7km Distance
01:02:09 Time
06:24/km Pace
Morning Run
Morning Run 26/11/2020 05:59
9,7km Distance
01:01:58 Time
06:23/km Pace
Morning Run
Evening Run 25/11/2020 18:21
5,6km Distance
35:32 Time
06:23/km Pace
Evening Run