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Evening Run

thuong nk 27/05/2020 18:00
(UTC+07:00) Bangkok, Hanoi, Jakarta
5,02 km Distance
22:42 Time
04:31/km Pace
283 Calories

Information

Timing
Avg Pace 04:31/km
Moving Time 22:42
Avg Elapsed Pace 04:31/km
Elapsed Time 22:42
Best Pace 04:08/km
Heart Rate
Avg HR 163
Max HR 179
Elevation
Elev Gain 11
Elev Loss 3
Total Elevation Gain 8
Cadence
Avg Run Cadence 169
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 04:32 04:32 1,00 04:31/km 04:14/km 11 140 156 166
2 04:35 09:07 1,00 04:35/km 04:25/km 10 161 166 167
3 04:35 13:42 1,00 04:34/km 04:19/km 11 165 167 169
4 04:33 18:15 1,00 04:33/km 04:24/km 11 168 170 169
5 04:23 22:38 1,00 04:23/km 04:10/km 10 174 179 173

Hoạt động gần đây

Morning Run 21/11/2020 07:05
42,6km Distance
10:52:37 Time
15:19/km Pace
Morning Run
Evening Run 17/11/2020 18:26
5,0km Distance
25:36 Time
05:05/km Pace
Evening Run
Afternoon Run 15/11/2020 16:54
9,0km Distance
53:38 Time
05:56/km Pace
Afternoon Run
Evening Run 13/11/2020 18:15
6,9km Distance
40:58 Time
05:57/km Pace
Evening Run
Evening Run 06/11/2020 18:34
4,5km Distance
24:52 Time
05:29/km Pace
Evening Run
Morning Run 01/11/2020 03:00
42,5km Distance
04:51:04 Time
06:50/km Pace
Morning Run
Evening Run 31/10/2020 18:17
5,5km Distance
33:23 Time
06:03/km Pace
Evening Run
Evening Run 29/10/2020 18:14
3,3km Distance
19:12 Time
05:52/km Pace
Evening Run
Evening Run 26/10/2020 18:15
5,0km Distance
29:10 Time
05:48/km Pace
Evening Run
Evening Run 23/10/2020 18:37
3,0km Distance
24:43 Time
08:09/km Pace
Evening Run