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Morning Run

Nguyen Thi Mai Long 28/05/2020 04:39
(UTC+07:00) Bangkok, Hanoi, Jakarta
12,62 km Distance
01:30:53 Time
07:12/km Pace
687 Calories

Information

Timing
Avg Pace 07:06/km
Moving Time 01:29:39
Avg Elapsed Pace 07:12/km
Elapsed Time 01:30:53
Best Pace 06:02/km
Heart Rate
Avg HR 141
Max HR 156
Elevation
Elev Gain -270
Elev Loss -279
Total Elevation Gain 0
Cadence
Avg Run Cadence 177
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:38 07:38 1,00 07:36/km 07:01/km -271 131 148 175
2 07:04 14:42 1,00 07:04/km 06:44/km -270 133 138 182
3 07:16 21:58 1,00 07:15/km 06:41/km -270 133 140 175
4 07:06 29:04 1,00 07:05/km 06:28/km -272 137 141 183
5 07:18 36:22 1,00 07:18/km 06:32/km -273 135 143 174
6 06:49 43:11 1,00 06:48/km 06:02/km -273 143 148 184
7 06:56 50:07 1,00 06:56/km 06:32/km -276 144 148 183
8 07:12 57:19 1,00 07:11/km 06:57/km -276 143 147 178
9 06:54 01:04:13 1,00 06:53/km 06:31/km -276 146 150 181
10 06:54 01:11:07 1,00 06:54/km 06:05/km -276 149 156 181
11 07:20 01:18:27 1,00 07:19/km 06:25/km -277 145 154 167
12 07:19 01:25:46 1,00 07:18/km 06:29/km -277 146 154 177

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