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Morning Run

Trần Bảo Ngọc 28/05/2020 06:22
(GMT+07:00) Asia/Ho_Chi_Minh
8,88 km Distance
48:15 Time
05:25/km Pace
567 Calories

Information

Timing
Avg Pace 05:25/km
Moving Time 48:15
Avg Elapsed Pace 05:29/km
Elapsed Time 48:50
Best Pace 02:33/km
Heart Rate
Avg HR 142
Max HR 160
Elevation
Elev Gain 36
Elev Loss 29
Total Elevation Gain 10
Cadence
Avg Run Cadence 173
Temperature
Avg Temp 30 °C

Split Time

KM PACE Elev
1 07:00/km 0,8
2 06:33/km -1
3 04:31/km 1,2
4 04:30/km 0,6
5 04:28/km -0,4
6 04:21/km 0
7 04:19/km 0,6
8 06:49/km 3,4
9 06:26/km -0,6

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:07 07:07 1,00 07:07/km 03:16/km 1 129 140 165
2 06:40 13:47 1,00 06:40/km 05:03/km 1 144 155 169
3 04:32 18:19 1,00 04:31/km 02:33/km 1 149 160 179
4 04:30 22:49 1,00 04:30/km 03:52/km 0 139 155 179
5 04:27 27:16 1,00 04:26/km 03:47/km 1 145 160 178
6 04:21 31:37 1,00 04:21/km 03:47/km 1 146 152 180
7 04:19 35:56 1,00 04:19/km 03:42/km 0 143 150 176
8 06:52 42:48 1,00 06:51/km 03:20/km 3 144 149 166
9 05:58 48:46 0,88 06:46/km 03:24/km 1 147 153 171

Hoạt động gần đây

Morning Run 29/11/2020 04:06
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12:36 Time
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Lunch Run 29/11/2020 01:15
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Night Run 29/11/2020 01:15
21,1km Distance
02:13:59 Time
06:22/km Pace
Night Run
Morning Run 28/11/2020 06:03
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40:04 Time
05:50/km Pace
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40:04 Time
05:50/km Pace
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Lunch Walk 27/11/2020 12:14
1,2km Distance
15:02 Time
12:46/km Pace
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Morning Run 26/11/2020 05:59
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01:02:09 Time
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Morning Run 26/11/2020 05:59
9,7km Distance
01:01:58 Time
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Evening Run 25/11/2020 18:21
5,6km Distance
35:32 Time
06:23/km Pace
Evening Run