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Morning Run

Hoàng Huệ 05/01/2021 05:16
(GMT+07:00) Asia/Bangkok
9,73 km Distance
01:00:52 Time
06:15/km Pace
493 Calories

Information

Timing
Avg Pace 06:15/km
Moving Time 01:00:52
Avg Elapsed Pace 06:15/km
Elapsed Time 01:00:52
Best Pace 04:23/km
Heart Rate
Avg HR 168
Max HR 184
Elevation
Elev Gain 4
Elev Loss -73
Total Elevation Gain 9
Cadence
Avg Run Cadence 180
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 06:46/km 73
2 06:26/km -11
3 06:07/km -8
4 06:14/km -0,2
5 06:14/km -1,2
6 06:27/km 3,2
7 06:14/km -4,2
8 06:06/km -2,6
9 05:38/km -0,4
10 06:14/km -5

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:47 06:47 1,00 06:46/km 04:45/km 4 149 163 181
2 06:26 13:13 1,00 06:26/km 05:12/km 0 163 166 180
3 06:07 19:20 1,00 06:07/km 05:03/km 0 167 171 183
4 06:14 25:34 1,00 06:14/km 05:33/km 0 166 170 183
5 06:14 31:48 1,00 06:14/km 05:44/km 0 168 172 183
6 06:27 38:15 1,00 06:27/km 05:33/km 2 168 173 182
7 06:15 44:30 1,00 06:14/km 05:22/km 2 170 179 178
8 06:06 50:36 1,00 06:06/km 04:37/km 0 173 178 179
9 05:38 56:14 1,00 05:37/km 04:23/km 0 179 184 179
10 04:34 01:00:48 0,73 06:13/km 05:12/km 0 176 182 176

Hoạt động gần đây

Afternoon Run 21/02/2021 17:03
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01:04:00 Time
06:14/km Pace
Afternoon Run
Night Run 15/02/2021 21:32
5,5km Distance
38:01 Time
06:57/km Pace
Night Run
Afternoon Run 14/02/2021 17:03
20,2km Distance
02:28:59 Time
07:22/km Pace
Afternoon Run
Afternoon Run 13/02/2021 16:08
5,0km Distance
28:05 Time
05:36/km Pace
Afternoon Run
Afternoon Run 12/02/2021 14:59
20,2km Distance
02:14:06 Time
06:38/km Pace
Afternoon Run
Afternoon Run 11/02/2021 17:50
5,0km Distance
26:49 Time
05:20/km Pace
Afternoon Run
Evening Run 24/01/2021 18:01
4,3km Distance
26:31 Time
06:06/km Pace
Evening Run
Morning Run 24/01/2021 08:46
3,5km Distance
18:43 Time
05:19/km Pace
Morning Run
Evening Run 20/01/2021 20:27
3,0km Distance
14:55 Time
04:56/km Pace
Evening Run
Evening Run 18/01/2021 19:14
2,0km Distance
09:52 Time
04:52/km Pace
Evening Run