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Afternoon Run

Trần Bảo Ngọc 28/05/2020 17:47
(UTC+07:00) Bangkok, Hanoi, Jakarta
11,55 km Distance
01:12:37 Time
06:17/km Pace
716 Calories

Information

Timing
Avg Pace 06:17/km
Moving Time 01:12:36
Avg Elapsed Pace 06:17/km
Elapsed Time 01:12:37
Best Pace 05:34/km
Heart Rate
Avg HR 132
Max HR 148
Elevation
Elev Gain -3
Elev Loss -12
Total Elevation Gain 2
Cadence
Avg Run Cadence 169
Temperature
Avg Temp 33 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:26 06:26 1,00 06:25/km 05:43/km -3 126 138 160
2 06:14 12:40 1,00 06:13/km 05:40/km -7 131 135 169
3 06:14 18:54 1,00 06:14/km 05:59/km -8 132 136 169
4 06:04 24:58 1,00 06:03/km 05:36/km -8 134 138 171
5 06:17 31:15 1,00 06:16/km 06:00/km -8 133 136 170
6 06:12 37:27 1,00 06:11/km 05:45/km -8 134 137 170
7 06:14 43:41 1,00 06:14/km 06:03/km -8 135 145 168
8 06:11 49:52 1,00 06:10/km 05:45/km -9 135 148 167
9 06:17 56:09 1,00 06:15/km 06:06/km -8 135 140 168
10 06:24 01:02:33 1,00 06:25/km 06:00/km -9 131 136 169
11 06:25 01:08:58 1,00 06:24/km 06:12/km -8 132 140 168

Hoạt động gần đây

Morning Run 29/11/2020 04:06
1,9km Distance
12:33 Time
06:39/km Pace
Morning Run
Morning Run 29/11/2020 04:06
1,9km Distance
12:36 Time
06:40/km Pace
Morning Run
Lunch Run 29/11/2020 01:15
21,1km Distance
02:14:32 Time
06:22/km Pace
Lunch Run
Night Run 29/11/2020 01:15
21,1km Distance
02:13:59 Time
06:22/km Pace
Night Run
Morning Run 28/11/2020 06:03
6,9km Distance
40:04 Time
05:50/km Pace
Morning Run
Morning Run 28/11/2020 06:03
6,9km Distance
40:04 Time
05:50/km Pace
Morning Run
Lunch Walk 27/11/2020 12:14
1,2km Distance
15:02 Time
12:46/km Pace
Lunch Walk
Morning Run 26/11/2020 05:59
9,7km Distance
01:02:09 Time
06:24/km Pace
Morning Run
Morning Run 26/11/2020 05:59
9,7km Distance
01:01:58 Time
06:23/km Pace
Morning Run
Evening Run 25/11/2020 18:21
5,6km Distance
35:33 Time
06:24/km Pace
Evening Run