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Afternoon Run

Trần Bảo Ngọc 28/05/2020 17:47
(GMT+07:00) Asia/Ho_Chi_Minh
11,55 km Distance
01:12:37 Time
06:17/km Pace
716 Calories

Information

Timing
Avg Pace 06:17/km
Moving Time 01:12:37
Avg Elapsed Pace 06:17/km
Elapsed Time 01:12:37
Best Pace 04:54/km
Heart Rate
Avg HR 132
Max HR 148
Elevation
Elev Gain -3
Elev Loss -12
Total Elevation Gain 2
Cadence
Avg Run Cadence 168
Temperature
Avg Temp 32 °C

Split Time

KM PACE Elev
1 06:26/km -3,8
2 06:13/km -0,8
3 06:14/km -1,2
4 06:03/km 0,2
5 06:17/km 0,2
6 06:11/km -1
7 06:14/km 1,6
8 06:10/km -2,2
9 06:15/km 2,6
10 06:24/km -1,4
11 06:24/km 1,4
12 06:36/km -1,4

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:26 06:26 1,00 06:26/km 05:12/km 0 126 138 165
2 06:13 12:39 1,00 06:13/km 05:12/km 0 131 135 169
3 06:14 18:53 1,00 06:14/km 05:03/km 0 132 136 169
4 06:03 24:56 1,00 06:03/km 04:54/km 1 134 138 171
5 06:17 31:13 1,00 06:17/km 05:33/km 0 134 136 169
6 06:11 37:24 1,00 06:10/km 05:03/km 0 134 137 170
7 06:15 43:39 1,00 06:14/km 05:33/km 0 135 145 167
8 06:10 49:49 1,00 06:10/km 05:03/km 0 134 148 168
9 06:15 56:04 1,00 06:14/km 05:44/km 1 135 140 168
10 06:24 01:02:28 1,00 06:24/km 05:12/km 0 131 136 169
11 06:25 01:08:53 1,00 06:24/km 05:33/km 0 132 140 167
12 03:39 01:12:32 0,55 06:35/km 05:33/km 0 130 136 167

Hoạt động gần đây

Morning Run 29/11/2020 04:06
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12:33 Time
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Morning Run 29/11/2020 04:06
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12:36 Time
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Lunch Run 29/11/2020 01:15
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02:14:32 Time
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Night Run 29/11/2020 01:15
21,1km Distance
02:13:59 Time
06:22/km Pace
Night Run
Morning Run 28/11/2020 06:03
6,9km Distance
40:04 Time
05:50/km Pace
Morning Run
Morning Run 28/11/2020 06:03
6,9km Distance
40:04 Time
05:50/km Pace
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Lunch Walk 27/11/2020 12:14
1,2km Distance
15:02 Time
12:46/km Pace
Lunch Walk
Morning Run 26/11/2020 05:59
9,7km Distance
01:02:09 Time
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Morning Run
Morning Run 26/11/2020 05:59
9,7km Distance
01:01:58 Time
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Evening Run 25/11/2020 18:21
5,6km Distance
35:32 Time
06:23/km Pace
Evening Run