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Morning Run

Trần Bảo Ngọc 29/05/2020 05:46
(UTC+07:00) Bangkok, Hanoi, Jakarta
15,15 km Distance
01:34:56 Time
06:15/km Pace
965 Calories

Information

Timing
Avg Pace 06:12/km
Moving Time 01:34:06
Avg Elapsed Pace 06:15/km
Elapsed Time 01:34:56
Best Pace 05:39/km
Heart Rate
Avg HR 135
Max HR 153
Elevation
Elev Gain 5
Elev Loss -11
Total Elevation Gain 62
Cadence
Avg Run Cadence 167
Temperature
Avg Temp 31 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:43 06:43 1,00 06:41/km 05:52/km -1 119 137 156
2 06:15 12:58 1,00 06:15/km 05:58/km 5 131 139 166
3 06:13 19:11 1,00 06:13/km 05:53/km -3 131 139 166
4 06:09 25:20 1,00 06:09/km 06:00/km -3 133 142 169
5 06:10 31:30 1,00 06:10/km 05:55/km 3 137 146 170
6 06:10 37:40 1,00 06:08/km 05:59/km 3 137 145 170
7 06:10 43:50 1,00 06:10/km 05:52/km -4 133 139 169
8 06:07 49:57 1,00 06:07/km 05:54/km -3 136 145 170
9 06:03 56:00 1,00 06:03/km 05:39/km -3 136 140 171
10 06:55 01:02:55 1,00 06:54/km 05:39/km -3 135 143 146
11 06:07 01:09:02 1,00 06:07/km 05:49/km -3 137 143 169
12 06:05 01:15:07 1,00 06:05/km 05:49/km -3 138 142 170
13 06:04 01:21:11 1,00 06:03/km 05:49/km -3 138 145 171
14 06:10 01:27:21 1,00 06:09/km 06:03/km 4 144 152 172
15 06:28 01:33:49 1,00 06:28/km 05:52/km -5 141 147 169

Hoạt động gần đây

Morning Run 29/11/2020 04:06
1,9km Distance
12:33 Time
06:39/km Pace
Morning Run
Morning Run 29/11/2020 04:06
1,9km Distance
12:36 Time
06:40/km Pace
Morning Run
Lunch Run 29/11/2020 01:15
21,1km Distance
02:14:32 Time
06:22/km Pace
Lunch Run
Night Run 29/11/2020 01:15
21,1km Distance
02:13:59 Time
06:22/km Pace
Night Run
Morning Run 28/11/2020 06:03
6,9km Distance
40:04 Time
05:50/km Pace
Morning Run
Morning Run 28/11/2020 06:03
6,9km Distance
40:04 Time
05:50/km Pace
Morning Run
Lunch Walk 27/11/2020 12:14
1,2km Distance
15:02 Time
12:46/km Pace
Lunch Walk
Morning Run 26/11/2020 05:59
9,7km Distance
01:01:58 Time
06:23/km Pace
Morning Run
Morning Run 26/11/2020 05:59
9,7km Distance
01:02:09 Time
06:24/km Pace
Morning Run
Evening Run 25/11/2020 18:21
5,6km Distance
35:32 Time
06:23/km Pace
Evening Run