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Morning Run

Trần Bảo Ngọc 29/05/2020 05:46
(GMT+07:00) Asia/Ho_Chi_Minh
15,15 km Distance
01:34:05 Time
06:12/km Pace
965 Calories

Information

Timing
Avg Pace 06:12/km
Moving Time 01:34:05
Avg Elapsed Pace 06:15/km
Elapsed Time 01:34:56
Best Pace 05:03/km
Heart Rate
Avg HR 135
Max HR 152
Elevation
Elev Gain 5
Elev Loss -11
Total Elevation Gain 62
Cadence
Avg Run Cadence 169
Temperature
Avg Temp 30 °C

Split Time

KM PACE Elev
1 06:41/km 0
2 06:15/km -0,4
3 06:13/km 0,2
4 06:09/km -0,8
5 06:10/km -1,6
6 06:07/km -0,2
7 06:10/km -4,4
8 06:07/km 1,6
9 06:03/km 5
10 06:03/km -1,8
11 06:07/km 0,8
12 06:04/km 1,2
13 06:03/km -0,6
14 06:10/km -1,2
15 06:29/km 0
16 07:22/km 0,2

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:42 06:42 1,00 06:41/km 05:03/km 2 123 137 165
2 06:15 12:57 1,00 06:14/km 05:33/km 8 131 139 166
3 06:13 19:10 1,00 06:13/km 05:22/km 6 131 139 166
4 06:09 25:19 1,00 06:09/km 05:44/km 6 133 142 169
5 06:10 31:29 1,00 06:10/km 05:33/km 8 136 146 170
6 06:08 37:37 1,00 06:07/km 05:44/km 7 137 145 170
7 06:10 43:47 1,00 06:10/km 05:33/km 0 134 139 169
8 06:08 49:55 1,00 06:07/km 05:12/km 6 136 145 170
9 06:03 55:58 1,00 06:03/km 05:12/km 7 136 140 170
10 06:54 01:02:52 1,00 06:53/km 05:22/km 1 136 143 171
11 06:07 01:08:59 1,00 06:07/km 05:12/km 1 137 143 169
12 06:05 01:15:04 1,00 06:04/km 05:33/km 1 138 142 170
13 06:03 01:21:07 1,00 06:03/km 05:33/km 1 139 145 171
14 06:10 01:27:17 1,00 06:10/km 05:22/km 8 144 152 172
15 06:28 01:33:45 1,00 06:27/km 05:33/km 1 141 147 169
16 01:06 01:34:51 0,15 07:14/km 05:44/km 0 137 139 164

Hoạt động gần đây

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Lunch Run 29/11/2020 01:15
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05:50/km Pace
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Lunch Walk 27/11/2020 12:14
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Morning Run 26/11/2020 05:59
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Morning Run 26/11/2020 05:59
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Evening Run 25/11/2020 18:21
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