|

Morning Run

Nguyen Thi Mai Long 29/05/2020 04:34
(UTC+07:00) Bangkok, Hanoi, Jakarta
7,22 km Distance
51:16 Time
07:05/km Pace
407 Calories

Information

Timing
Avg Pace 07:03/km
Moving Time 51:02
Avg Elapsed Pace 07:05/km
Elapsed Time 51:16
Best Pace 04:36/km
Heart Rate
Avg HR 142
Max HR 160
Elevation
Elev Gain -289
Elev Loss -294
Total Elevation Gain 0
Cadence
Avg Run Cadence 182
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:12 07:12 1,00 07:10/km 04:36/km -289 129 136 179
2 07:20 14:32 1,00 07:19/km 06:47/km -291 137 142 186
3 07:01 21:33 1,00 07:01/km 06:44/km -291 141 144 186
4 06:57 28:30 1,00 06:56/km 06:41/km -291 143 149 186
5 07:07 35:37 1,00 07:07/km 06:52/km -292 144 149 186
6 06:53 42:30 1,00 06:53/km 06:39/km -292 147 150 185
7 06:58 49:28 1,00 06:57/km 06:16/km -292 150 160 178

Hoạt động gần đây

Morning Run 11/06/2021 04:51
5,1km Distance
37:47 Time
07:27/km Pace
Morning Run
Morning Run 10/06/2021 04:53
6,0km Distance
45:29 Time
07:34/km Pace
Morning Run
Morning Run 09/06/2021 05:00
5,6km Distance
42:40 Time
07:40/km Pace
Morning Run
Morning Run 07/06/2021 04:53
3,8km Distance
28:48 Time
07:35/km Pace
Morning Run
Morning Run 03/06/2021 04:49
4,6km Distance
34:07 Time
07:29/km Pace
Morning Run
Morning Run 02/06/2021 04:53
5,7km Distance
44:20 Time
07:46/km Pace
Morning Run
Morning Run 31/05/2021 04:48
6,0km Distance
46:17 Time
07:42/km Pace
Morning Run
Morning Run 30/05/2021 04:58
4,4km Distance
33:26 Time
07:38/km Pace
Morning Run
Morning Run 29/05/2021 04:52
6,0km Distance
50:05 Time
08:20/km Pace
Morning Run
Morning Run 28/05/2021 04:53
5,6km Distance
40:49 Time
07:20/km Pace
Morning Run