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Morning Run

Ngô Quang Trung 14/01/2021 05:02
(UTC+07:00) Bangkok, Hanoi, Jakarta
7,06 km Distance
44:41 Time
06:20/km Pace
507 Calories

Information

Timing
Avg Pace 06:19/km
Moving Time 44:39
Avg Elapsed Pace 06:20/km
Elapsed Time 45:03
Best Pace 04:52/km
Heart Rate
Avg HR 146
Max HR 186
Elevation
Elev Gain 11
Elev Loss 3
Total Elevation Gain 28
Cadence
Avg Run Cadence 166
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:51 05:51 1,00 05:49/km 05:22/km 11 134 143 173
2 06:02 11:53 1,00 06:02/km 05:16/km 8 137 143 175
3 05:33 17:26 1,00 05:32/km 04:52/km 9 146 170 174
4 05:38 23:04 1,00 05:38/km 05:17/km 6 149 155 173
5 05:30 28:34 1,00 05:29/km 05:03/km 9 157 172 173
6 08:09 36:43 1,00 08:10/km 05:24/km 7 142 169 146
7 07:24 44:07 1,00 07:23/km 05:09/km 10 159 185 151

Hoạt động gần đây

Afternoon Run 11/04/2021 17:51
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27:31 Time
05:27/km Pace
Afternoon Run
Afternoon Run 04/04/2021 17:57
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07:34/km Pace
Afternoon Run
Afternoon Run 02/04/2021 16:08
1,0km Distance
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Afternoon Run
Afternoon Run 31/03/2021 15:55
0,9km Distance
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17:09/km Pace
Afternoon Run
Afternoon Run 28/03/2021 17:56
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19:22 Time
11:33/km Pace
Afternoon Run
Afternoon Run 28/03/2021 17:41
1,1km Distance
09:03 Time
08:05/km Pace
Afternoon Run
Afternoon Run 15/03/2021 15:38
7,7km Distance
01:12:30 Time
09:23/km Pace
Afternoon Run
Afternoon Run 05/03/2021 15:45
0,9km Distance
16:16 Time
18:53/km Pace
Afternoon Run
Afternoon Run 04/03/2021 15:25
0,9km Distance
16:17 Time
18:17/km Pace
Afternoon Run
Afternoon Run 02/03/2021 15:24
1,5km Distance
23:58 Time
16:26/km Pace
Afternoon Run