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Morning Run

Ngô Quang Trung 21/01/2021 05:03
(UTC+07:00) Bangkok, Hanoi, Jakarta
5,01 km Distance
27:53 Time
05:33/km Pace
378 Calories

Information

Timing
Avg Pace 05:33/km
Moving Time 27:51
Avg Elapsed Pace 05:33/km
Elapsed Time 29:41
Best Pace 01:51/km
Heart Rate
Avg HR 162
Max HR 201
Elevation
Elev Gain 11
Elev Loss -1
Total Elevation Gain 49
Cadence
Avg Run Cadence 176
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:43 05:43 1,00 05:42/km 03:57/km 11 138 149 174
2 05:22 11:05 1,00 05:20/km 04:47/km 8 147 172 179
3 05:08 16:13 1,00 05:08/km 04:13/km 10 176 183 177
4 05:48 22:01 1,00 05:48/km 04:32/km 9 177 201 175
5 05:46 27:47 1,00 05:46/km 01:51/km 5 173 182 169

Hoạt động gần đây

Afternoon Run 11/04/2021 17:51
5,0km Distance
27:31 Time
05:27/km Pace
Afternoon Run
Afternoon Run 04/04/2021 17:57
2,4km Distance
18:31 Time
07:34/km Pace
Afternoon Run
Afternoon Run 02/04/2021 16:08
1,0km Distance
16:18 Time
16:54/km Pace
Afternoon Run
Afternoon Run 31/03/2021 15:55
0,9km Distance
15:08 Time
17:09/km Pace
Afternoon Run
Afternoon Run 28/03/2021 17:56
1,7km Distance
19:22 Time
11:33/km Pace
Afternoon Run
Afternoon Run 28/03/2021 17:41
1,1km Distance
09:03 Time
08:05/km Pace
Afternoon Run
Afternoon Run 15/03/2021 15:38
7,7km Distance
01:12:30 Time
09:23/km Pace
Afternoon Run
Afternoon Run 05/03/2021 15:45
0,9km Distance
16:16 Time
18:53/km Pace
Afternoon Run
Afternoon Run 04/03/2021 15:25
0,9km Distance
16:17 Time
18:17/km Pace
Afternoon Run
Afternoon Run 02/03/2021 15:24
1,5km Distance
23:58 Time
16:26/km Pace
Afternoon Run