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Morning Run

thuong nk 30/05/2020 04:44
(UTC+07:00) Bangkok, Hanoi, Jakarta
21,11 km Distance
02:07:24 Time
06:02/km Pace
1295 Calories

Information

Timing
Avg Pace 05:58/km
Moving Time 02:06:18
Avg Elapsed Pace 06:02/km
Elapsed Time 02:07:24
Best Pace 04:46/km
Heart Rate
Avg HR 150
Max HR 178
Elevation
Elev Gain 14
Elev Loss 3
Total Elevation Gain 16
Cadence
Avg Run Cadence 166
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:37 05:37 1,00 05:36/km 05:31/km 11 139 154 167
2 05:32 11:09 1,00 05:32/km 05:26/km 10 150 156 169
3 05:32 16:41 1,00 05:31/km 05:08/km 10 151 157 168
4 05:35 22:16 1,00 05:34/km 05:20/km 14 151 156 170
5 05:32 27:48 1,00 05:32/km 05:11/km 14 153 158 170
6 05:33 33:21 1,00 05:32/km 05:27/km 11 153 157 170
7 05:32 38:53 1,00 05:32/km 05:26/km 11 156 160 171
8 05:32 44:25 1,00 05:32/km 05:25/km 12 158 162 170
9 05:31 49:56 1,00 05:31/km 05:22/km 11 159 163 170
10 05:36 55:32 1,00 05:35/km 05:21/km 12 159 163 169
11 06:29 01:02:01 1,00 06:29/km 05:16/km 10 147 160 152
12 05:58 01:07:59 1,00 05:58/km 05:49/km 11 152 156 170
13 07:14 01:15:13 1,00 07:14/km 05:46/km 12 137 154 151
14 08:34 01:23:47 1,00 08:33/km 05:59/km 10 127 149 141
15 06:09 01:29:56 1,00 06:08/km 05:41/km 10 147 152 171
16 06:29 01:36:25 1,00 06:29/km 05:58/km 8 148 155 165
17 06:13 01:42:38 1,00 06:13/km 05:59/km 9 149 153 171
18 06:12 01:48:50 1,00 06:11/km 06:02/km 10 151 154 168
19 06:24 01:55:14 1,00 06:24/km 05:13/km 9 146 157 154
20 06:29 02:01:43 1,00 06:28/km 05:16/km 11 151 164 155
21 05:11 02:06:54 1,00 05:10/km 04:55/km 11 167 174 166

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