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Morning Run

Trần Bảo Ngọc 23/01/2021 06:06
(UTC+07:00) Bangkok, Hanoi, Jakarta
10,11 km Distance
56:53 Time
05:37/km Pace
630 Calories

Information

Timing
Avg Pace 05:37/km
Moving Time 56:54
Avg Elapsed Pace 05:37/km
Elapsed Time 56:54
Best Pace 05:02/km
Heart Rate
Avg HR 140
Max HR 155
Elevation
Elev Gain -18
Elev Loss -30
Total Elevation Gain 1
Cadence
Avg Run Cadence 168
Temperature
Avg Temp 22 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:06 06:06 1,00 06:05/km 05:10/km -18 133 145 158
2 05:50 11:56 1,00 05:50/km 05:02/km -22 136 141 156
3 05:40 17:36 1,00 05:39/km 05:06/km -26 138 142 166
4 05:37 23:13 1,00 05:38/km 05:18/km -28 137 143 169
5 05:38 28:51 1,00 05:37/km 05:07/km -28 138 141 170
6 05:34 34:25 1,00 05:33/km 05:15/km -28 139 142 171
7 05:29 39:54 1,00 05:29/km 05:08/km -27 139 142 172
8 05:28 45:22 1,00 05:27/km 05:13/km -28 140 143 173
9 05:26 50:48 1,00 05:26/km 05:07/km -26 146 155 172
10 05:25 56:13 1,00 05:25/km 05:09/km -27 149 154 169

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