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Morning Run

Trần Bảo Ngọc 23/01/2021 06:06
(GMT+07:00) Asia/Bangkok
10,10 km Distance
56:44 Time
05:36/km Pace
630 Calories

Information

Timing
Avg Pace 05:36/km
Moving Time 56:44
Avg Elapsed Pace 05:37/km
Elapsed Time 56:54
Best Pace 02:58/km
Heart Rate
Avg HR 140
Max HR 155
Elevation
Elev Gain -18
Elev Loss -30
Total Elevation Gain 1
Cadence
Avg Run Cadence 168
Temperature
Avg Temp 22 °C

Split Time

KM PACE Elev
1 05:58/km -4,2
2 05:50/km -4
3 05:35/km -2
4 05:37/km -1
5 05:37/km 1
6 05:33/km -1,2
7 05:28/km 1
8 05:27/km 0,2
9 05:26/km 0,2
10 05:25/km -1
11 06:27/km 0,6

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:05 06:05 1,00 06:04/km 03:58/km 0 134 145 160
2 05:50 11:55 1,00 05:49/km 02:58/km 0 136 141 163
3 05:39 17:34 1,00 05:38/km 04:30/km 0 138 142 166
4 05:38 23:12 1,00 05:37/km 04:30/km 0 136 143 169
5 05:37 28:49 1,00 05:36/km 04:54/km 0 138 141 170
6 05:33 34:22 1,00 05:33/km 04:45/km 0 139 142 171
7 05:28 39:50 1,00 05:27/km 04:45/km 0 139 142 172
8 05:27 45:17 1,00 05:26/km 04:37/km 0 140 143 173
9 05:26 50:43 1,00 05:25/km 03:20/km 1 146 155 172
10 05:25 56:08 1,00 05:24/km 03:32/km 0 149 154 169
11 00:40 56:48 0,11 06:15/km 03:52/km 0 149 152 167

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