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Morning Run

Nguyen Thi Mai Long 30/05/2020 04:36
(UTC+07:00) Bangkok, Hanoi, Jakarta
15,06 km Distance
01:49:03 Time
07:14/km Pace
842 Calories

Information

Timing
Avg Pace 07:08/km
Moving Time 01:47:37
Avg Elapsed Pace 07:14/km
Elapsed Time 01:49:03
Best Pace 05:54/km
Heart Rate
Avg HR 144
Max HR 175
Elevation
Elev Gain -309
Elev Loss -317
Total Elevation Gain 0
Cadence
Avg Run Cadence 178
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:35 07:35 1,00 07:33/km 06:53/km -310 130 150 178
2 07:22 14:57 1,00 07:21/km 06:48/km -309 134 138 179
3 07:25 22:22 1,00 07:25/km 06:38/km -310 138 144 173
4 07:09 29:31 1,00 07:08/km 06:38/km -311 139 143 181
5 07:10 36:41 1,00 07:09/km 06:53/km -311 140 145 181
6 06:55 43:36 1,00 06:55/km 06:41/km -311 144 148 182
7 07:03 50:39 1,00 07:02/km 06:52/km -312 146 149 181
8 07:22 58:01 1,00 07:22/km 06:38/km -311 144 150 167
9 06:56 01:04:57 1,00 06:56/km 06:39/km -312 148 151 181
10 07:02 01:11:59 1,00 07:01/km 06:26/km -311 149 154 177
11 07:15 01:19:14 1,00 07:15/km 05:54/km -311 148 152 181
12 06:58 01:26:12 1,00 06:58/km 06:35/km -312 152 158 183
13 07:55 01:34:07 1,00 07:54/km 06:48/km -313 144 156 160
14 07:18 01:41:25 1,00 07:18/km 07:01/km -313 150 158 182
15 07:09 01:48:34 1,00 07:09/km 06:50/km -313 155 169 182

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