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Morning Run

Trần Bảo Ngọc 30/05/2020 05:59
(UTC+07:00) Bangkok, Hanoi, Jakarta
12,35 km Distance
01:19:00 Time
06:24/km Pace
807 Calories

Information

Timing
Avg Pace 06:19/km
Moving Time 01:18:11
Avg Elapsed Pace 06:24/km
Elapsed Time 01:19:00
Best Pace 05:51/km
Heart Rate
Avg HR 134
Max HR 151
Elevation
Elev Gain 4
Elev Loss -13
Total Elevation Gain 58
Cadence
Avg Run Cadence 167
Temperature
Avg Temp 33 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:02 07:02 1,00 07:01/km 06:08/km -1 113 126 156
2 06:24 13:26 1,00 06:23/km 06:05/km 4 126 135 165
3 06:20 19:46 1,00 06:20/km 06:04/km -4 128 136 166
4 06:15 26:01 1,00 06:15/km 06:04/km -5 133 141 169
5 06:14 32:15 1,00 06:14/km 05:54/km 2 136 145 171
6 06:15 38:30 1,00 06:14/km 06:00/km 4 138 145 171
7 06:14 44:44 1,00 06:12/km 05:54/km -3 139 147 170
8 06:13 50:57 1,00 06:13/km 06:08/km -3 139 147 170
9 07:02 57:59 1,00 07:02/km 05:55/km -4 135 141 147
10 06:11 01:04:10 1,00 06:11/km 05:51/km -3 136 141 173
11 06:13 01:10:23 1,00 06:12/km 06:02/km -3 139 144 172
12 06:21 01:16:44 1,00 06:20/km 05:54/km 2 142 151 169

Hoạt động gần đây

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12:36 Time
06:40/km Pace
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Lunch Run 29/11/2020 01:15
21,1km Distance
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Night Run 29/11/2020 01:15
21,1km Distance
02:13:59 Time
06:22/km Pace
Night Run
Morning Run 28/11/2020 06:03
6,9km Distance
40:04 Time
05:50/km Pace
Morning Run
Morning Run 28/11/2020 06:03
6,9km Distance
40:04 Time
05:50/km Pace
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Lunch Walk 27/11/2020 12:14
1,2km Distance
15:02 Time
12:46/km Pace
Lunch Walk
Morning Run 26/11/2020 05:59
9,7km Distance
01:02:09 Time
06:24/km Pace
Morning Run
Morning Run 26/11/2020 05:59
9,7km Distance
01:01:58 Time
06:23/km Pace
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Evening Run 25/11/2020 18:21
5,6km Distance
35:32 Time
06:23/km Pace
Evening Run