|

Morning Run

Trần Bảo Ngọc 30/05/2020 05:59
(GMT+07:00) Asia/Ho_Chi_Minh
12,35 km Distance
01:18:03 Time
06:19/km Pace
807 Calories

Information

Timing
Avg Pace 06:19/km
Moving Time 01:18:03
Avg Elapsed Pace 06:23/km
Elapsed Time 01:19:01
Best Pace 05:22/km
Heart Rate
Avg HR 134
Max HR 151
Elevation
Elev Gain 4
Elev Loss -13
Total Elevation Gain 58
Cadence
Avg Run Cadence 169
Temperature
Avg Temp 32 °C

Split Time

KM PACE Elev
1 06:54/km -1,4
2 06:23/km -0,8
3 06:20/km -0,8
4 06:15/km 0,6
5 06:14/km 0
6 06:14/km 0,4
7 06:13/km -1,2
8 06:14/km 0,4
9 06:11/km 1,2
10 06:11/km 0,8
11 06:13/km -2,2
12 06:20/km 0,8
13 06:38/km -0,4

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:01 07:01 1,00 07:00/km 05:57/km 1 114 126 164
2 06:23 13:24 1,00 06:23/km 05:33/km 7 126 135 165
3 06:20 19:44 1,00 06:20/km 05:44/km 6 128 136 167
4 06:15 25:59 1,00 06:14/km 05:33/km 7 133 141 169
5 06:14 32:13 1,00 06:14/km 05:33/km 6 136 145 171
6 06:14 38:27 1,00 06:14/km 05:22/km 9 138 145 171
7 06:12 44:39 1,00 06:11/km 05:22/km 5 139 147 170
8 06:13 50:52 1,00 06:13/km 05:44/km 7 139 147 170
9 07:02 57:54 1,00 07:01/km 05:44/km 0 135 141 172
10 06:11 01:04:05 1,00 06:10/km 05:22/km 2 136 141 173
11 06:12 01:10:17 1,00 06:11/km 05:22/km 0 139 144 172
12 06:20 01:16:37 1,00 06:20/km 05:33/km 7 142 151 169
13 02:17 01:18:54 0,35 06:35/km 06:10/km 0 137 140 168

Hoạt động gần đây

Morning Run 29/11/2020 04:06
1,9km Distance
12:36 Time
06:40/km Pace
Morning Run
Morning Run 29/11/2020 04:06
1,9km Distance
12:33 Time
06:39/km Pace
Morning Run
Lunch Run 29/11/2020 01:15
21,1km Distance
02:14:32 Time
06:22/km Pace
Lunch Run
Night Run 29/11/2020 01:15
21,1km Distance
02:13:59 Time
06:22/km Pace
Night Run
Morning Run 28/11/2020 06:03
6,9km Distance
40:04 Time
05:50/km Pace
Morning Run
Morning Run 28/11/2020 06:03
6,9km Distance
40:04 Time
05:50/km Pace
Morning Run
Lunch Walk 27/11/2020 12:14
1,2km Distance
15:02 Time
12:46/km Pace
Lunch Walk
Morning Run 26/11/2020 05:59
9,7km Distance
01:02:09 Time
06:24/km Pace
Morning Run
Morning Run 26/11/2020 05:59
9,7km Distance
01:01:58 Time
06:23/km Pace
Morning Run
Evening Run 25/11/2020 18:21
5,6km Distance
35:32 Time
06:23/km Pace
Evening Run