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Morning Run

Trần Bảo Ngọc 24/01/2021 05:22
(UTC+07:00) Bangkok, Hanoi, Jakarta
27,81 km Distance
02:24:27 Time
05:11/km Pace
1680 Calories

Information

Timing
Avg Pace 05:11/km
Moving Time 02:24:25
Avg Elapsed Pace 05:11/km
Elapsed Time 02:25:37
Best Pace 04:11/km
Heart Rate
Avg HR 149
Max HR 176
Elevation
Elev Gain 13
Elev Loss -15
Total Elevation Gain 21
Cadence
Avg Run Cadence 176
Temperature
Avg Temp 22 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:23 05:23 1,00 05:22/km 04:52/km 13 137 146 168
2 05:33 10:56 1,00 05:32/km 05:02/km 11 144 149 170
3 05:18 16:14 1,00 05:18/km 04:29/km 7 140 149 167
4 05:11 21:25 1,00 05:11/km 04:52/km 6 143 151 173
5 05:26 26:51 1,00 05:25/km 05:10/km 4 142 150 173
6 05:35 32:26 1,00 05:34/km 05:06/km 4 139 145 172
7 05:24 37:50 1,00 05:24/km 05:01/km 4 140 145 172
8 05:22 43:12 1,00 05:20/km 05:12/km 4 141 148 173
9 05:22 48:34 1,00 05:23/km 04:56/km 2 144 149 172
10 05:16 53:50 1,00 05:15/km 05:03/km 2 143 151 175
11 05:15 59:05 1,00 05:13/km 05:06/km -1 143 151 175
12 05:16 01:04:21 1,00 05:16/km 05:01/km -2 143 148 175
13 05:13 01:09:34 1,00 05:13/km 05:06/km -3 145 153 177
14 05:13 01:14:47 1,00 05:12/km 05:00/km -2 145 150 175
15 05:08 01:19:55 1,00 05:08/km 04:23/km -2 152 157 176
16 04:59 01:24:54 1,00 04:58/km 04:31/km -1 152 161 178
17 05:05 01:29:59 1,00 05:05/km 04:39/km 0 145 152 179
18 05:16 01:35:15 1,00 05:15/km 04:57/km -7 144 150 178
19 05:12 01:40:27 1,00 05:11/km 04:58/km -7 151 158 178
20 05:15 01:45:42 1,00 05:15/km 05:04/km -6 152 164 172
21 05:02 01:50:44 1,00 05:02/km 04:35/km -7 161 176 178
22 05:08 01:55:52 1,01 05:06/km 04:57/km -8 158 169 179
23 05:01 02:00:53 0,99 05:02/km 04:52/km -9 158 167 179
24 05:06 02:05:59 1,00 05:05/km 04:44/km -8 162 169 176
25 04:56 02:10:55 1,00 04:56/km 04:44/km -13 161 170 180
26 04:51 02:15:46 1,00 04:50/km 04:34/km -13 161 169 180
27 04:36 02:20:22 1,00 04:36/km 04:11/km -13 163 171 179

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