|

Morning Run

Trần Bảo Ngọc 24/01/2021 05:22
(GMT+07:00) Asia/Bangkok
27,81 km Distance
02:24:27 Time
05:11/km Pace
1680 Calories

Information

Timing
Avg Pace 05:11/km
Moving Time 02:24:27
Avg Elapsed Pace 05:14/km
Elapsed Time 02:25:37
Best Pace 02:16/km
Heart Rate
Avg HR 149
Max HR 176
Elevation
Elev Gain 13
Elev Loss -15
Total Elevation Gain 21
Cadence
Avg Run Cadence 176
Temperature
Avg Temp 22 °C

Split Time

KM PACE Elev
1 05:22/km -2,6
2 05:33/km -5,8
3 05:18/km -0,6
4 05:11/km -1
5 05:25/km 0,8
6 05:34/km -1,2
7 05:23/km 1,4
8 05:21/km -3,6
9 05:23/km -0,2
10 05:15/km -1,8
11 05:13/km -1,6
12 05:16/km -0,2
13 05:13/km -0,6
14 05:12/km -0,6
15 05:07/km -0,2
16 04:58/km 4
17 05:05/km -6,4
18 05:16/km 0,2
19 05:11/km -1,6
20 05:15/km 0,6
21 05:02/km 0
22 05:05/km -2,6
23 05:03/km 0
24 05:04/km -2,2
25 04:56/km -0,4
26 04:50/km 0,2
27 04:36/km 0,4
28 05:03/km -1

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:23 05:23 1,00 05:22/km 02:16/km 0 138 146 168
2 05:32 10:55 1,00 05:32/km 04:16/km 0 144 149 170
3 05:18 16:13 1,00 05:18/km 02:43/km 3 140 149 171
4 05:11 21:24 1,00 05:10/km 03:52/km 1 143 151 173
5 05:25 26:49 1,00 05:24/km 05:03/km 0 142 150 173
6 05:34 32:23 1,00 05:34/km 04:16/km 0 139 145 172
7 05:24 37:47 1,00 05:23/km 04:03/km 2 140 145 172
8 05:21 43:08 1,00 05:20/km 04:03/km 0 141 148 173
9 05:23 48:31 1,00 05:22/km 04:30/km 0 144 149 172
10 05:15 53:46 1,00 05:15/km 03:32/km 2 143 151 175
11 05:13 58:59 1,00 05:13/km 04:23/km 0 143 151 175
12 05:17 01:04:16 1,00 05:17/km 04:10/km 0 143 148 175
13 05:13 01:09:29 1,00 05:13/km 04:30/km 0 146 153 177
14 05:12 01:14:41 1,00 05:11/km 04:10/km 1 146 150 175
15 05:08 01:19:49 1,00 05:07/km 04:10/km 1 152 157 176
16 04:58 01:24:47 1,00 04:57/km 03:32/km 3 152 161 178
17 05:05 01:29:52 1,00 05:04/km 03:58/km 2 145 152 179
18 05:15 01:35:07 1,00 05:15/km 03:52/km 0 144 150 178
19 05:11 01:40:18 1,00 05:10/km 04:30/km 0 152 158 178
20 05:15 01:45:33 1,00 05:15/km 04:16/km 1 152 164 178
21 05:02 01:50:35 1,00 05:02/km 03:32/km 0 160 176 180
22 05:06 01:55:41 1,00 05:05/km 04:30/km 0 158 169 178
23 05:02 02:00:43 1,00 05:02/km 03:28/km 2 158 167 179
24 05:05 02:05:48 1,00 05:04/km 04:10/km 3 162 169 180
25 04:56 02:10:44 1,00 04:55/km 03:08/km 0 161 170 180
26 04:50 02:15:34 1,00 04:49/km 04:03/km 0 161 169 180
27 04:36 02:20:10 1,00 04:36/km 03:08/km 0 163 171 182
28 04:04 02:24:14 0,81 05:01/km 03:37/km 1 162 169 180

Hoạt động gần đây

Morning Walk 28/02/2021 09:05
1,2km Distance
16:07 Time
13:49/km Pace
Morning Walk
Morning Walk 28/02/2021 09:05
1,2km Distance
15:24 Time
13:12/km Pace
Morning Walk
Morning Run 28/02/2021 05:23
35,4km Distance
03:13:29 Time
05:28/km Pace
Morning Run
Morning Run 28/02/2021 05:23
35,4km Distance
03:13:29 Time
05:28/km Pace
Morning Run
Morning Run 27/02/2021 10:37
7,2km Distance
33:26 Time
04:40/km Pace
Morning Run
Morning Run 27/02/2021 10:37
7,2km Distance
33:26 Time
04:40/km Pace
Morning Run
Morning Run 27/02/2021 10:37
7,2km Distance
33:37 Time
04:41/km Pace
Morning Run
Morning Run 26/02/2021 06:12
8,9km Distance
54:48 Time
06:09/km Pace
Morning Run
Morning Run 26/02/2021 06:12
8,9km Distance
54:18 Time
06:06/km Pace
Morning Run
Morning Run 25/02/2021 06:10
11,1km Distance
58:23 Time
05:15/km Pace
Morning Run