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Morning Run

Hoàng Huệ 24/01/2021 08:46
(GMT+07:00) Asia/Bangkok
3,51 km Distance
18:43 Time
05:19/km Pace
167 Calories

Information

Timing
Avg Pace 05:19/km
Moving Time 18:43
Avg Elapsed Pace 05:21/km
Elapsed Time 18:48
Best Pace 03:52/km
Heart Rate
Avg HR 176
Max HR 186
Elevation
Elev Gain -32
Elev Loss -55
Total Elevation Gain 5
Cadence
Avg Run Cadence 174
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 05:16/km -4
2 05:20/km -12
3 05:33/km -5,8
4 04:59/km 0,4

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:17 05:17 1,00 05:17/km 03:58/km 5 173 185 173
2 05:20 10:37 1,00 05:19/km 04:37/km 0 180 186 173
3 05:38 16:15 1,00 05:37/km 04:37/km 0 176 182 177
4 02:32 18:47 0,51 04:57/km 03:52/km 0 172 175 176

Hoạt động gần đây

Afternoon Run 21/02/2021 17:03
10,2km Distance
01:04:00 Time
06:14/km Pace
Afternoon Run
Night Run 15/02/2021 21:32
5,5km Distance
38:01 Time
06:57/km Pace
Night Run
Afternoon Run 14/02/2021 17:03
20,2km Distance
02:28:59 Time
07:22/km Pace
Afternoon Run
Afternoon Run 13/02/2021 16:08
5,0km Distance
28:05 Time
05:36/km Pace
Afternoon Run
Afternoon Run 12/02/2021 14:59
20,2km Distance
02:14:06 Time
06:38/km Pace
Afternoon Run
Afternoon Run 11/02/2021 17:50
5,0km Distance
26:49 Time
05:20/km Pace
Afternoon Run
Evening Run 24/01/2021 18:01
4,3km Distance
26:31 Time
06:06/km Pace
Evening Run
Morning Run 24/01/2021 08:46
3,5km Distance
18:43 Time
05:19/km Pace
Morning Run
Evening Run 20/01/2021 20:27
3,0km Distance
14:55 Time
04:56/km Pace
Evening Run
Evening Run 18/01/2021 19:14
2,0km Distance
09:52 Time
04:52/km Pace
Evening Run