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Evening Run

Hoàng Huệ 24/01/2021 18:01
(GMT+07:00) Asia/Bangkok
4,34 km Distance
26:31 Time
06:06/km Pace
203 Calories

Information

Timing
Avg Pace 06:06/km
Moving Time 26:31
Avg Elapsed Pace 06:23/km
Elapsed Time 27:46
Best Pace 03:05/km
Heart Rate
Avg HR 156
Max HR 177
Elevation
Elev Gain -42
Elev Loss -50
Total Elevation Gain 0
Cadence
Avg Run Cadence 165
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 06:32/km -7,8
2 05:07/km 0,6
3 05:54/km -0,4
4 06:27/km 0,2
5 07:16/km -0,2

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:00 05:00 0,57 08:43/km 05:44/km 0 136 148 170
2 02:42 07:42 0,60 04:30/km 03:05/km 0 154 164 180
3 01:00 08:42 0,10 10:13/km 05:03/km 0 151 158 139
4 02:40 11:22 0,60 04:26/km 03:24/km 0 170 177 179
5 01:00 12:22 0,07 14:29/km 04:30/km 0 160 161 130
6 03:18 15:40 0,60 05:30/km 05:12/km 0 161 164 174
7 01:00 16:40 0,13 07:53/km 05:33/km 0 160 167 116
8 02:23 19:03 0,40 05:57/km 05:22/km 0 156 166 174
9 01:00 20:03 0,12 08:10/km 05:33/km 0 152 158 116
10 02:15 22:18 0,40 05:37/km 05:22/km 0 162 175 174
11 01:00 23:18 0,12 08:30/km 05:22/km 0 168 177 116
12 01:07 24:25 0,20 05:34/km 05:22/km 0 156 160 174
13 01:00 25:25 0,12 08:22/km 05:33/km 0 160 168 120
14 01:15 26:40 0,20 06:14/km 05:33/km 0 166 169 178
15 01:00 27:40 0,11 09:06/km 05:22/km 0 160 166 118
16 00:03 27:43 0,01 08:03/km 09:48/km 0 155 156 120

Hoạt động gần đây

Afternoon Run 21/02/2021 17:03
10,2km Distance
01:04:00 Time
06:14/km Pace
Afternoon Run
Night Run 15/02/2021 21:32
5,5km Distance
38:01 Time
06:57/km Pace
Night Run
Afternoon Run 14/02/2021 17:03
20,2km Distance
02:28:59 Time
07:22/km Pace
Afternoon Run
Afternoon Run 13/02/2021 16:08
5,0km Distance
28:05 Time
05:36/km Pace
Afternoon Run
Afternoon Run 12/02/2021 14:59
20,2km Distance
02:14:06 Time
06:38/km Pace
Afternoon Run
Afternoon Run 11/02/2021 17:50
5,0km Distance
26:49 Time
05:20/km Pace
Afternoon Run
Evening Run 24/01/2021 18:01
4,3km Distance
26:31 Time
06:06/km Pace
Evening Run
Morning Run 24/01/2021 08:46
3,5km Distance
18:43 Time
05:19/km Pace
Morning Run
Evening Run 20/01/2021 20:27
3,0km Distance
14:55 Time
04:56/km Pace
Evening Run
Evening Run 18/01/2021 19:14
2,0km Distance
09:52 Time
04:52/km Pace
Evening Run