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Morning Run

Nguyen Thi Mai Long 31/05/2020 04:42
(UTC+07:00) Bangkok, Hanoi, Jakarta
5,15 km Distance
35:23 Time
06:52/km Pace
282 Calories

Information

Timing
Avg Pace 06:52/km
Moving Time 35:23
Avg Elapsed Pace 06:52/km
Elapsed Time 35:23
Best Pace 06:06/km
Heart Rate
Avg HR 143
Max HR 155
Elevation
Elev Gain -310
Elev Loss -337
Total Elevation Gain 0
Cadence
Avg Run Cadence 183
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:52 06:52 0,99 06:55/km 06:35/km -310 136 144 182
2 06:59 13:51 1,00 06:58/km 06:24/km -334 138 143 180
3 06:48 20:39 1,00 06:49/km 06:21/km -335 143 147 186
4 06:59 27:38 1,00 06:58/km 06:06/km -335 146 153 184
5 06:48 34:26 1,00 06:48/km 06:25/km -335 151 155 182

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