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Morning Run

Mẫn Trần 31/05/2020 04:46
(UTC+07:00) Bangkok, Hanoi, Jakarta
21,06 km Distance
01:55:51 Time
05:30/km Pace
1269 Calories

Information

Timing
Avg Pace 05:26/km
Moving Time 01:54:26
Avg Elapsed Pace 05:30/km
Elapsed Time 01:55:51
Best Pace 04:03/km
Heart Rate
Avg HR 162
Max HR 182
Elevation
Elev Gain 9
Elev Loss 1
Total Elevation Gain 15
Cadence
Avg Run Cadence 180
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:07 05:07 1,00 05:06/km 04:18/km 6 152 172 177
2 05:19 10:26 1,00 05:18/km 05:17/km 4 157 160 180
3 05:21 15:47 1,00 05:21/km 05:09/km 4 156 159 180
4 05:23 21:10 1,00 05:22/km 05:16/km 6 158 160 181
5 05:20 26:30 1,00 05:20/km 05:09/km 6 159 164 183
6 05:19 31:49 1,00 05:19/km 05:10/km 4 160 166 182
7 05:15 37:04 1,00 05:15/km 05:00/km 4 160 166 182
8 05:07 42:11 1,00 05:06/km 04:48/km 6 164 169 185
9 05:23 47:34 1,00 05:22/km 04:06/km 6 165 169 173
10 05:14 52:48 1,00 05:13/km 05:08/km 4 164 167 184
11 05:11 57:59 1,00 05:11/km 05:05/km 4 164 167 182
12 05:20 01:03:19 1,00 05:19/km 05:12/km 6 163 167 180
13 05:13 01:08:32 1,00 05:13/km 04:59/km 6 165 168 183
14 05:23 01:13:55 1,00 05:23/km 05:14/km 4 164 167 183
15 05:17 01:19:12 1,00 05:16/km 05:05/km 4 166 169 183
16 05:12 01:24:24 1,00 05:12/km 04:52/km 4 169 180 182
17 05:52 01:30:16 1,00 05:51/km 04:04/km 6 169 182 163
18 05:37 01:35:53 1,00 05:37/km 05:26/km 3 167 175 177
19 07:48 01:43:41 1,00 07:46/km 05:29/km 6 157 175 145
20 06:07 01:49:48 1,00 06:07/km 05:51/km 9 154 160 176
21 05:45 01:55:33 1,00 05:45/km 05:32/km 8 164 173 176

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