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Morning Run

Mẫn Trần 31/05/2020 04:46
(GMT+07:00) Asia/Ho_Chi_Minh
21,06 km Distance
01:54:06 Time
05:25/km Pace
1269 Calories

Information

Timing
Avg Pace 05:25/km
Moving Time 01:54:06
Avg Elapsed Pace 05:30/km
Elapsed Time 01:55:52
Best Pace 03:24/km
Heart Rate
Avg HR 162
Max HR 182
Elevation
Elev Gain 8
Elev Loss 2
Total Elevation Gain 21
Cadence
Avg Run Cadence 180
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 05:06/km -3,2
2 05:18/km -0,7
3 05:21/km 1,3
4 05:22/km 2,6
5 05:20/km -2,8
6 05:19/km -1,1
7 05:15/km 2,1
8 05:06/km 1,3
9 04:50/km -2,1
10 05:13/km -1,2
11 05:11/km 1,8
12 05:19/km 1,5
13 05:13/km -1,8
14 05:23/km -1,5
15 05:16/km 1,7
16 05:12/km 1,2
17 05:24/km -1,1
18 05:36/km 0,2
19 07:00/km 1,2
20 06:07/km -0,2
21 05:44/km 0,4
22 05:34/km 0,3

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:07 05:07 1,00 05:06/km 03:24/km 7 153 172 180
2 05:18 10:25 1,00 05:18/km 04:54/km 8 157 160 180
3 05:21 15:46 1,00 05:20/km 04:54/km 11 156 159 180
4 05:22 21:08 1,00 05:21/km 04:45/km 11 158 160 181
5 05:20 26:28 1,00 05:19/km 04:45/km 24 159 164 183
6 05:19 31:47 1,00 05:19/km 05:03/km 10 159 166 182
7 05:15 37:02 1,00 05:15/km 04:45/km 17 160 166 182
8 05:06 42:08 1,00 05:05/km 04:37/km 15 164 169 185
9 05:22 47:30 1,00 05:21/km 04:03/km 19 165 169 185
10 05:13 52:43 1,00 05:13/km 04:45/km 9 164 167 184
11 05:11 57:54 1,00 05:10/km 04:45/km 8 164 167 182
12 05:19 01:03:13 1,00 05:19/km 04:45/km 17 163 167 179
13 05:13 01:08:26 1,00 05:13/km 04:45/km 17 165 168 183
14 05:23 01:13:49 1,00 05:22/km 05:03/km 9 164 167 183
15 05:16 01:19:05 1,00 05:16/km 04:54/km 14 166 169 183
16 05:12 01:24:17 1,00 05:11/km 04:37/km 8 168 180 182
17 05:51 01:30:08 1,00 05:50/km 04:03/km 7 169 182 181
18 05:37 01:35:45 1,00 05:36/km 04:45/km 29 167 175 177
19 07:46 01:43:31 1,00 07:45/km 05:22/km 19 157 175 157
20 06:08 01:49:39 1,00 06:07/km 05:33/km 24 154 160 176
21 05:45 01:55:24 1,00 05:44/km 05:12/km 18 164 173 176
22 00:18 01:55:42 0,06 05:14/km 05:22/km 9 167 168 177

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