|

Morning Run

Trần Bảo Ngọc 31/05/2020 05:39
(UTC+07:00) Bangkok, Hanoi, Jakarta
21,12 km Distance
01:54:11 Time
05:24/km Pace
1398 Calories

Information

Timing
Avg Pace 05:14/km
Moving Time 01:50:49
Avg Elapsed Pace 05:24/km
Elapsed Time 01:54:11
Best Pace 04:45/km
Heart Rate
Avg HR 152
Max HR 171
Elevation
Elev Gain 22
Elev Loss 14
Total Elevation Gain 17
Cadence
Avg Run Cadence 170
Temperature
Avg Temp 32 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:37 05:37 1,00 05:36/km 05:26/km 22 109 125 167
2 05:32 11:09 1,00 05:32/km 05:19/km 21 141 148 171
3 05:34 16:43 1,00 05:33/km 04:51/km 22 148 157 166
4 05:21 22:04 1,00 05:20/km 05:11/km 21 152 157 175
5 05:18 27:22 1,00 05:17/km 05:08/km 21 155 159 176
6 05:15 32:37 1,00 05:15/km 05:10/km 22 156 160 176
7 05:13 37:50 1,00 05:12/km 05:06/km 21 156 160 176
8 05:10 43:00 1,00 05:09/km 04:58/km 22 157 162 177
9 05:06 48:06 1,00 05:06/km 04:55/km 20 161 167 178
10 06:55 55:01 1,00 06:53/km 04:54/km 19 153 165 142
11 05:34 01:00:35 1,00 05:34/km 04:56/km 17 149 158 165
12 05:07 01:05:42 1,00 05:07/km 04:54/km 15 156 167 179
13 05:13 01:10:55 1,00 05:11/km 05:05/km 17 158 163 177
14 05:21 01:16:16 1,00 05:21/km 05:03/km 17 153 159 170
15 05:16 01:21:32 1,00 05:16/km 05:01/km 17 152 160 177
16 05:20 01:26:52 1,00 05:19/km 05:02/km 17 162 171 175
17 05:16 01:32:08 1,00 05:15/km 05:05/km 16 157 166 177
18 05:17 01:37:25 1,00 05:16/km 05:09/km 17 157 167 175
19 05:54 01:43:19 1,00 05:53/km 04:52/km 17 154 163 155
20 05:06 01:48:25 1,00 05:06/km 04:45/km 17 156 160 174
21 05:07 01:53:32 1,00 05:07/km 04:48/km 17 151 164 174
22 00:32 01:54:04 0,10 05:17/km 05:04/km 16 146 151 172

Hoạt động gần đây

Morning Run 29/11/2020 04:06
1,9km Distance
12:33 Time
06:39/km Pace
Morning Run
Morning Run 29/11/2020 04:06
1,9km Distance
12:36 Time
06:40/km Pace
Morning Run
Lunch Run 29/11/2020 01:15
21,1km Distance
02:14:32 Time
06:22/km Pace
Lunch Run
Night Run 29/11/2020 01:15
21,1km Distance
02:13:59 Time
06:22/km Pace
Night Run
Morning Run 28/11/2020 06:03
6,9km Distance
40:04 Time
05:50/km Pace
Morning Run
Morning Run 28/11/2020 06:03
6,9km Distance
40:04 Time
05:50/km Pace
Morning Run
Lunch Walk 27/11/2020 12:14
1,2km Distance
15:02 Time
12:46/km Pace
Lunch Walk
Morning Run 26/11/2020 05:59
9,7km Distance
01:02:09 Time
06:24/km Pace
Morning Run
Morning Run 26/11/2020 05:59
9,7km Distance
01:01:58 Time
06:23/km Pace
Morning Run
Evening Run 25/11/2020 18:21
5,6km Distance
35:32 Time
06:23/km Pace
Evening Run