|

Morning Run

Trần Bảo Ngọc 31/05/2020 05:39
(GMT+07:00) Asia/Ho_Chi_Minh
21,12 km Distance
01:51:16 Time
05:16/km Pace
1398 Calories

Information

Timing
Avg Pace 05:16/km
Moving Time 01:51:16
Avg Elapsed Pace 05:24/km
Elapsed Time 01:54:12
Best Pace 04:16/km
Heart Rate
Avg HR 152
Max HR 171
Elevation
Elev Gain 22
Elev Loss 14
Total Elevation Gain 17
Cadence
Avg Run Cadence 176
Temperature
Avg Temp 32 °C

Split Time

KM PACE Elev
1 05:36/km 0
2 05:32/km 0,6
3 05:23/km -0,6
4 05:20/km 0,4
5 05:17/km 0
6 05:15/km 0
7 05:12/km 0,6
8 05:09/km -0,6
9 05:06/km -1,8
10 05:09/km -4,2
11 05:23/km 0,4
12 05:07/km 0,6
13 05:11/km -1
14 05:16/km 1,6
15 05:16/km -1,8
16 05:12/km 1,2
17 05:15/km 1
18 05:16/km -1,2
19 05:16/km 0,8
20 05:06/km -1,2
21 05:07/km 1,2
22 05:37/km 0

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:36 05:36 1,00 05:35/km 05:03/km 2 110 125 169
2 05:32 11:08 1,00 05:32/km 04:54/km 0 142 148 171
3 05:33 16:41 1,00 05:33/km 04:37/km 1 149 157 174
4 05:20 22:01 1,00 05:19/km 04:54/km 1 152 157 175
5 05:17 27:18 1,00 05:17/km 04:45/km 0 155 159 176
6 05:15 32:33 1,00 05:15/km 04:30/km 1 155 160 176
7 05:12 37:45 1,00 05:11/km 04:37/km 0 156 160 176
8 05:09 42:54 1,00 05:08/km 04:37/km 1 157 162 177
9 05:06 48:00 1,00 05:05/km 04:23/km 2 161 167 178
10 06:54 54:54 1,00 06:53/km 04:37/km 0 154 165 177
11 05:34 01:00:28 1,00 05:34/km 04:37/km 2 149 158 176
12 05:07 01:05:35 1,00 05:06/km 04:16/km 0 156 167 179
13 05:11 01:10:46 1,00 05:10/km 04:23/km 0 158 163 177
14 05:22 01:16:08 1,00 05:21/km 04:16/km 1 153 159 178
15 05:16 01:21:24 1,00 05:16/km 04:37/km 0 152 160 177
16 05:19 01:26:43 1,00 05:19/km 04:23/km 1 162 171 177
17 05:15 01:31:58 1,00 05:15/km 04:45/km 0 157 166 177
18 05:16 01:37:14 1,00 05:16/km 04:30/km 3 156 167 175
19 05:53 01:43:07 1,00 05:53/km 04:16/km 0 154 163 175
20 05:06 01:48:13 1,00 05:05/km 04:23/km 0 156 160 174
21 05:07 01:53:20 1,00 05:06/km 04:23/km 1 151 164 173
22 00:31 01:53:51 0,10 05:09/km 05:03/km 0 146 151 172
23 00:07 01:53:58 0,02 06:14/km 05:03/km 0 154 154 0

Hoạt động gần đây

Morning Run 29/11/2020 04:06
1,9km Distance
12:33 Time
06:39/km Pace
Morning Run
Morning Run 29/11/2020 04:06
1,9km Distance
12:36 Time
06:40/km Pace
Morning Run
Lunch Run 29/11/2020 01:15
21,1km Distance
02:14:32 Time
06:22/km Pace
Lunch Run
Night Run 29/11/2020 01:15
21,1km Distance
02:13:59 Time
06:22/km Pace
Night Run
Morning Run 28/11/2020 06:03
6,9km Distance
40:04 Time
05:50/km Pace
Morning Run
Morning Run 28/11/2020 06:03
6,9km Distance
40:04 Time
05:50/km Pace
Morning Run
Lunch Walk 27/11/2020 12:14
1,2km Distance
15:02 Time
12:46/km Pace
Lunch Walk
Morning Run 26/11/2020 05:59
9,7km Distance
01:02:09 Time
06:24/km Pace
Morning Run
Morning Run 26/11/2020 05:59
9,7km Distance
01:01:58 Time
06:23/km Pace
Morning Run
Evening Run 25/11/2020 18:21
5,6km Distance
35:32 Time
06:23/km Pace
Evening Run