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Morning Run

Nguyen Thi Mai Long 31/05/2020 06:20
(UTC+07:00) Bangkok, Hanoi, Jakarta
3,47 km Distance
23:35 Time
06:47/km Pace
215 Calories

Information

Timing
Avg Pace 06:37/km
Moving Time 23:00
Avg Elapsed Pace 06:47/km
Elapsed Time 23:35
Best Pace 05:31/km
Heart Rate
Avg HR 159
Max HR 171
Elevation
Elev Gain 10
Elev Loss 5
Total Elevation Gain 0
Cadence
Avg Run Cadence 164
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:20 06:20 1,00 06:20/km 05:36/km 10 156 164 178
2 07:16 13:36 1,00 07:15/km 05:44/km 9 154 163 154
3 06:58 20:34 1,00 06:57/km 05:46/km 9 164 171 165

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