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Night Run

Son Ha-Dang 31/05/2020 22:48
(GMT+07:00) Asia/Ho_Chi_Minh
7,47 km Distance
54:28 Time
07:17/km Pace
441 Calories

Information

Timing
Avg Pace 07:17/km
Moving Time 54:28
Avg Elapsed Pace 07:29/km
Elapsed Time 56:02
Best Pace 02:31/km
Heart Rate
Avg HR 146
Max HR 167
Elevation
Elev Gain 4
Elev Loss 0
Total Elevation Gain 5
Cadence
Avg Run Cadence 163
Temperature
Avg Temp 31 °C

Split Time

KM PACE Elev
1 08:07/km 0,8
2 06:15/km 2
3 07:45/km -1,2
4 07:11/km -0,4
5 07:12/km 0,4
6 07:34/km 0,2
7 06:48/km -0,4
8 07:26/km -0,4

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 08:21 08:21 1,00 08:20/km 02:52/km 1 126 139 157
2 06:50 15:11 1,00 06:49/km 02:31/km 1 140 146 163
3 07:58 23:09 1,00 07:58/km 03:58/km 1 144 148 163
4 07:19 30:28 1,00 07:18/km 03:47/km 1 148 152 163
5 07:19 37:47 1,00 07:18/km 03:58/km 1 150 156 165
6 07:45 45:32 1,00 07:45/km 04:10/km 0 153 157 165
7 06:56 52:28 1,00 06:56/km 03:16/km 0 158 167 165
8 03:30 55:58 0,47 07:24/km 06:24/km 0 158 162 165

Hoạt động gần đây

Afternoon Walk 20/04/2021 13:17
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14:31 Time
11:47/km Pace
Afternoon Walk
AR Banthan 55.55 19/04/2021 22:29
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14:01 Time
11:23/km Pace
AR Banthan 55.55
Night Walk 19/04/2021 21:49
3,2km Distance
39:33 Time
12:29/km Pace
Night Walk
Afternoon Walk 19/04/2021 17:34
1,0km Distance
14:02 Time
14:01/km Pace
Afternoon Walk
Afternoon Walk 19/04/2021 17:02
1,0km Distance
14:19 Time
14:21/km Pace
Afternoon Walk
Morning Walk 19/04/2021 09:35
1,0km Distance
13:12 Time
13:00/km Pace
Morning Walk
Lunch Walk 18/04/2021 11:33
2,3km Distance
32:56 Time
14:04/km Pace
Lunch Walk
Morning Walk 18/04/2021 10:41
2,3km Distance
34:52 Time
15:25/km Pace
Morning Walk
Morning Walk 18/04/2021 10:24
1,1km Distance
16:11 Time
14:21/km Pace
Morning Walk
AR Banthan 4567 17/04/2021 23:00
1,2km Distance
15:35 Time
12:45/km Pace
AR Banthan 4567