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Morning Run

Kường Nguyễn Mạnh 12/02/2021 05:05
(UTC+07:00) Bangkok, Hanoi, Jakarta
20,22 km Distance
01:43:56 Time
05:08/km Pace
1274 Calories

Information

Timing
Avg Pace 05:08/km
Moving Time 01:43:56
Avg Elapsed Pace 05:08/km
Elapsed Time 01:43:56
Best Pace 04:03/km
Heart Rate
Avg HR 153
Max HR 181
Elevation
Elev Gain 9
Elev Loss 1
Total Elevation Gain 13
Cadence
Avg Run Cadence 185
Temperature
Avg Temp 22 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:30 05:30 1,00 05:30/km 04:50/km 7 129 148 184
2 04:54 10:24 1,00 04:53/km 04:45/km 7 152 156 187
3 05:32 15:56 1,00 05:31/km 04:52/km 7 146 157 181
4 04:51 20:47 1,00 04:51/km 04:41/km 6 153 156 184
5 05:42 26:29 1,00 05:42/km 04:57/km 5 144 156 178
6 04:47 31:16 1,00 04:46/km 04:30/km 5 155 158 185
7 05:27 36:43 1,00 05:26/km 04:44/km 6 149 157 181
8 04:50 41:33 1,00 04:50/km 04:36/km 5 158 163 183
9 05:37 47:10 1,00 05:36/km 04:48/km 5 149 161 186
10 04:48 51:58 1,00 04:47/km 04:11/km 8 157 163 188
11 05:47 57:45 1,00 05:46/km 04:51/km 5 148 159 181
12 04:39 01:02:24 1,00 04:39/km 04:03/km 9 159 167 192
13 05:09 01:07:33 1,00 05:09/km 04:25/km 8 154 161 187
14 04:48 01:12:21 1,00 04:48/km 04:18/km 4 160 163 189
15 05:18 01:17:39 1,00 05:17/km 04:57/km 3 152 159 186
16 04:51 01:22:30 1,00 04:50/km 04:44/km 2 157 161 190
17 05:26 01:27:56 1,00 05:26/km 04:45/km 3 150 159 183
18 04:33 01:32:29 1,00 04:32/km 04:18/km 2 163 173 186
19 05:25 01:37:54 1,00 05:24/km 04:29/km 2 156 174 181
20 04:46 01:42:40 1,00 04:46/km 04:36/km 3 162 166 185

Hoạt động gần đây

Afternoon Run 13/06/2021 17:21
14,6km Distance
01:18:02 Time
05:21/km Pace
Afternoon Run
Afternoon Run 13/06/2021 17:21
14,6km Distance
01:18:09 Time
05:22/km Pace
Afternoon Run
Afternoon Run 12/06/2021 16:35
21,1km Distance
02:10:19 Time
06:10/km Pace
Afternoon Run
Afternoon Run 12/06/2021 16:35
21,1km Distance
02:10:19 Time
06:10/km Pace
Afternoon Run
Evening Run 11/06/2021 18:33
6,7km Distance
39:41 Time
05:57/km Pace
Evening Run
Evening Run 11/06/2021 18:33
6,7km Distance
39:40 Time
05:57/km Pace
Evening Run
Morning Run 11/06/2021 05:50
6,7km Distance
40:00 Time
06:00/km Pace
Morning Run
Morning Run 11/06/2021 05:50
6,7km Distance
40:01 Time
06:00/km Pace
Morning Run
Evening Run 10/06/2021 18:37
5,6km Distance
32:52 Time
05:54/km Pace
Evening Run
Evening Run 10/06/2021 18:37
5,6km Distance
32:53 Time
05:54/km Pace
Evening Run